Shake and Bake
Workouts
Wednesday 11/16/22 @ 12:7 PM
153kj
75rpm
38%
15mph
Saturday 11/12/22 @ 12:49 AM
✅
371kj
75rpm
54%
21mph
Tuesday 8/6/19 @ 1:51 AM
183kj
80rpm
40%
16mph
Wednesday 1/19/22 @ 6:18 PM
✅
401kj
78rpm
54%
22mph
Tuesday 4/20/21 @ 11:52 AM
103kj
82rpm
35%
15mph
Monday 4/12/21 @ 4:2 PM
✅
168kj
83rpm
43%
19mph
Friday 4/9/21 @ 3:33 PM
130kj
91rpm
30%
14mph
Sunday 5/3/20 @ 1:57 PM
✅
456kj
82rpm
55%
23mph
Thursday 8/20/20 @ 12:14 PM
248kj
85rpm
35%
16mph
Monday 8/3/20 @ 3:10 PM
✅
584kj
86rpm
50%
22mph
Wednesday 7/29/20 @ 12:43 PM
255kj
82rpm
37%
16mph
Monday 7/6/20 @ 2:57 PM
✅
533kj
81rpm
49%
21mph
Friday 6/5/20 @ 12:24 PM
167kj
83rpm
36%
16mph
Tuesday 6/2/20 @ 12:44 PM
✅
372kj
87rpm
48%
21mph
Friday 5/22/20 @ 12:41 PM
169kj
88rpm
35%
16mph
Sunday 3/29/20 @ 1:57 PM
✅
413kj
85rpm
50%
22mph
Tuesday 11/26/19 @ 2:52 AM
✅
169kj
76rpm
39%
16mph
Monday 11/25/19 @ 1:12 PM
125kj
77rpm
34%
14mph
Thursday 11/7/19 @ 1:13 PM
162kj
81rpm
37%
15mph
Wednesday 11/6/19 @ 2:5 PM
✅
163kj
70rpm
41%
15mph
Workouts
130
kj
Friday 4/9/21
248
kj
Thursday 8/20/20
255
kj
Wednesday 7/29/20