Shake and Bake

Workouts

Wednesday 11/17/21 @ 12:23 AM
244kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/16/21 @ 11:17 AM
✅
378kj
90rpm
47%
22mph
Tuesday 3/30/21 @ 11:29 PM
261kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 4/2/21 @ 8:6 PM
✅
380kj
91rpm
48%
22mph
Saturday 3/28/20 @ 6:4 PM
525kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 6:3 PM
✅
733kj
87rpm
51%
22mph
Monday 8/19/19 @ 11:45 PM
393kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 9:39 AM
✅
542kj
85rpm
49%
21mph
Tuesday 6/25/19 @ 11:36 PM
404kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/4/19 @ 10:57 AM
✅
532kj
83rpm
49%
21mph
Monday 2/11/19 @ 11:52 PM
389kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/15/19 @ 11:0 AM
✅
512kj
82rpm
50%
21mph
Tuesday 1/29/19 @ 12:14 AM
369kj
85rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/28/19 @ 10:53 AM
✅
524kj
86rpm
48%
21mph
Saturday 1/19/19 @ 5:43 PM
519kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 3:6 PM
✅
667kj
86rpm
47%
21mph
Saturday 12/29/18 @ 12:10 AM
389kj
84rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Monday 12/24/18 @ 11:32 AM
✅
488kj
80rpm
48%
20mph
Thursday 9/13/18 @ 11:52 PM
236kj
78rpm
44%
18mph
30 min Low Impact Ride
Denis Morton
Sunday 11/4/18 @ 4:35 PM
✅
250kj
76rpm
46%
18mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
244 kj
Wednesday 11/17/21
✅ 378 kj
Tuesday 11/16/21
30 min Power Zone Endurance Ride
Denis Morton
261 kj
Tuesday 3/30/21
✅ 380 kj
Friday 4/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
525 kj
Saturday 3/28/20
✅ 733 kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Denis Morton
393 kj
Monday 8/19/19
✅ 542 kj
Monday 8/19/19
45 min Power Zone Ride
Matt Wilpers
404 kj
Tuesday 6/25/19
✅ 532 kj
Monday 2/4/19
45 min Power Zone Ride
Matt Wilpers
389 kj
Monday 2/11/19
✅ 512 kj
Friday 2/15/19
45 min Power Zone Endurance Ride
Matt Wilpers
369 kj
Tuesday 1/29/19
✅ 524 kj
Monday 1/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
519 kj
Saturday 1/19/19
✅ 667 kj
Saturday 1/19/19
45 min Power Zone Ride
Denis Morton
389 kj
Saturday 12/29/18
✅ 488 kj
Monday 12/24/18
30 min Low Impact Ride
Denis Morton
236 kj
Thursday 9/13/18
✅ 250 kj
Sunday 11/4/18