Shake and Bake

Workouts

Monday 3/23/20 @ 11:25 PM
394kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/1/21 @ 12:19 AM
✅
396kj
84rpm
43%
19mph
Tuesday 1/21/20 @ 12:16 AM
393kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 9:40 PM
✅
426kj
84rpm
45%
19mph
Sunday 6/21/20 @ 10:18 PM
✅
251kj
94rpm
39%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 1:46 AM
240kj
82rpm
42%
18mph
Sunday 7/12/20 @ 9:55 PM
389kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 1:32 AM
✅
406kj
80rpm
45%
19mph
Monday 10/28/19 @ 11:18 PM
424kj
90rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 12:23 AM
✅
425kj
82rpm
46%
19mph
Saturday 8/10/19 @ 4:35 PM
484kj
91rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 11:11 PM
✅
537kj
80rpm
45%
19mph
Saturday 1/25/20 @ 12:30 AM
251kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/11/19 @ 1:30 AM
✅
279kj
83rpm
45%
19mph
Thursday 6/27/19 @ 11:25 PM
✅
429kj
84rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 12/15/19 @ 1:28 AM
417kj
81rpm
45%
19mph
Sunday 8/25/19 @ 7:25 PM
514kj
88rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/26/19 @ 11:29 PM
✅
518kj
80rpm
45%
19mph
Monday 6/10/19 @ 11:33 PM
47kj
85rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/17/19 @ 12:36 AM
✅
54kj
84rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
394 kj
Monday 3/23/20
✅ 396 kj
Friday 10/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
393 kj
Tuesday 1/21/20
✅ 426 kj
Wednesday 6/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 251 kj
Sunday 6/21/20
240 kj
Monday 9/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
389 kj
Sunday 7/12/20
✅ 406 kj
Saturday 4/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
424 kj
Monday 10/28/19
✅ 425 kj
Wednesday 6/3/20
60 min Power Zone Ride
Matt Wilpers
484 kj
Saturday 8/10/19
✅ 537 kj
Saturday 5/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Saturday 1/25/20
✅ 279 kj
Friday 10/11/19
45 min Power Zone Ride
Denis Morton
✅ 429 kj
Thursday 6/27/19
417 kj
Sunday 12/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
514 kj
Sunday 8/25/19
✅ 518 kj
Monday 8/26/19
10 min Low Impact Ride
Matt Wilpers
47 kj
Monday 6/10/19
✅ 54 kj
Monday 6/17/19