Shake and Bake

Workouts

Monday 3/23/20 @ 11:25 PM
✅
394kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 3:59 PM
353kj
85rpm
41%
18mph
Monday 10/28/19 @ 11:18 PM
✅
424kj
90rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/31/19 @ 2:20 PM
362kj
88rpm
41%
18mph
Sunday 1/19/20 @ 12:15 AM
✅
525kj
86rpm
42%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 7/17/20 @ 3:19 PM
472kj
84rpm
40%
17mph
Sunday 7/12/20 @ 9:55 PM
✅
389kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 12:51 AM
357kj
79rpm
43%
18mph
Saturday 1/25/20 @ 12:30 AM
✅
251kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/1/20 @ 6:32 AM
232kj
84rpm
42%
18mph
Sunday 6/21/20 @ 10:18 PM
✅
251kj
94rpm
39%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 8:4 AM
203kj
88rpm
38%
17mph
Tuesday 1/21/20 @ 12:16 AM
✅
393kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/21/19 @ 3:32 PM
342kj
84rpm
41%
18mph
Wednesday 10/9/19 @ 10:57 PM
✅
244kj
83rpm
50%
22mph
20 min FTP Test Ride
Denis Morton
Friday 5/10/19 @ 1:29 PM
227kj
73rpm
53%
21mph
Monday 10/7/19 @ 11:23 PM
✅
261kj
89rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 10/8/19 @ 1:59 PM
243kj
80rpm
43%
18mph
Thursday 6/27/19 @ 11:25 PM
✅
429kj
84rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 1:51 PM
368kj
79rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 394 kj
Monday 3/23/20
353 kj
Monday 3/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 424 kj
Monday 10/28/19
362 kj
Thursday 10/31/19
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 525 kj
Sunday 1/19/20
472 kj
Friday 7/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 389 kj
Sunday 7/12/20
357 kj
Saturday 8/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 251 kj
Saturday 1/25/20
232 kj
Wednesday 7/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 251 kj
Sunday 6/21/20
203 kj
Friday 6/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 393 kj
Tuesday 1/21/20
342 kj
Thursday 11/21/19
20 min FTP Test Ride
Denis Morton
✅ 244 kj
Wednesday 10/9/19
227 kj
Friday 5/10/19
30 min Power Zone Ride
Matt Wilpers
✅ 261 kj
Monday 10/7/19
243 kj
Tuesday 10/8/19
45 min Power Zone Ride
Denis Morton
✅ 429 kj
Thursday 6/27/19
368 kj
Thursday 6/27/19