Shake and Bake

Workouts

Wednesday 11/17/21 @ 12:23 AM
244kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/9/23 @ 12:2 AM
βœ…
375kj
82rpm
51%
22mph
Sunday 1/19/20 @ 12:15 AM
525kj
86rpm
42%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 7/20/20 @ 3:36 AM
βœ…
879kj
88rpm
52%
23mph
Sunday 6/21/20 @ 10:18 PM
251kj
94rpm
39%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 9:0 PM
βœ…
375kj
101rpm
44%
22mph
Saturday 3/28/20 @ 6:4 PM
525kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/11/21 @ 1:37 AM
βœ…
820kj
89rpm
50%
22mph
Tuesday 6/25/19 @ 11:36 PM
404kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 10:43 PM
βœ…
665kj
88rpm
52%
23mph
Monday 10/7/19 @ 11:23 PM
261kj
89rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Saturday 10/12/19 @ 2:45 AM
βœ…
373kj
91rpm
47%
22mph
Monday 2/11/19 @ 11:52 PM
389kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/13/19 @ 9:27 PM
βœ…
573kj
86rpm
51%
22mph
Tuesday 1/29/19 @ 12:14 AM
369kj
85rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/29/19 @ 6:45 AM
βœ…
529kj
82rpm
50%
21mph
Saturday 1/19/19 @ 5:43 PM
519kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/16/19 @ 10:54 PM
βœ…
737kj
87rpm
49%
22mph
Tuesday 1/8/19 @ 12:20 AM
363kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/9/19 @ 3:26 AM
βœ…
554kj
88rpm
49%
22mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
244 kj
Wednesday 11/17/21
βœ… 375 kj
Tuesday 5/9/23
60 min Two for One: Power Zone Ride
Denis & Matt
525 kj
Sunday 1/19/20
βœ… 879 kj
Monday 7/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Sunday 6/21/20
βœ… 375 kj
Sunday 6/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
525 kj
Saturday 3/28/20
βœ… 820 kj
Friday 6/11/21
45 min Power Zone Ride
Matt Wilpers
404 kj
Tuesday 6/25/19
βœ… 665 kj
Monday 6/8/20
30 min Power Zone Ride
Matt Wilpers
261 kj
Monday 10/7/19
βœ… 373 kj
Saturday 10/12/19
45 min Power Zone Ride
Matt Wilpers
389 kj
Monday 2/11/19
βœ… 573 kj
Wednesday 2/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
369 kj
Tuesday 1/29/19
βœ… 529 kj
Tuesday 1/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
519 kj
Saturday 1/19/19
βœ… 737 kj
Wednesday 1/16/19
45 min Power Zone Endurance Ride
Denis Morton
363 kj
Tuesday 1/8/19
βœ… 554 kj
Wednesday 1/9/19