Shake and Bake

Workouts

Tuesday 1/12/21 @ 12:20 AM
✅
395kj
80rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Monday 5/10/21 @ 7:33 PM
282kj
0rpm
0%
0mph
Saturday 1/30/21 @ 11:56 PM
✅
526kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 11/17/19 @ 7:51 PM
379kj
78rpm
40%
16mph
Saturday 9/14/19 @ 11:45 PM
✅
548kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 8:14 PM
448kj
78rpm
43%
18mph
Thursday 10/3/19 @ 11:37 PM
✅
406kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 1:32 AM
292kj
75rpm
41%
16mph
Saturday 9/28/19 @ 12:1 AM
✅
395kj
93rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/28/19 @ 2:1 AM
280kj
80rpm
39%
16mph
Tuesday 9/10/19 @ 11:29 PM
✅
275kj
90rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Saturday 8/3/19 @ 1:53 AM
196kj
76rpm
41%
16mph
Saturday 8/31/19 @ 12:6 AM
✅
279kj
90rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 7:4 PM
189kj
77rpm
40%
16mph
Wednesday 8/28/19 @ 11:33 PM
✅
393kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/30/19 @ 1:27 AM
265kj
78rpm
39%
16mph
Thursday 8/22/19 @ 11:43 PM
✅
260kj
90rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 1:36 AM
183kj
74rpm
41%
16mph
Wednesday 8/21/19 @ 11:24 PM
✅
401kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 12:55 AM
296kj
77rpm
41%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 395 kj
Tuesday 1/12/21
282 kj
Monday 5/10/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 526 kj
Saturday 1/30/21
379 kj
Sunday 11/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 548 kj
Saturday 9/14/19
448 kj
Saturday 6/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 406 kj
Thursday 10/3/19
292 kj
Friday 10/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 395 kj
Saturday 9/28/19
280 kj
Saturday 9/28/19
30 min Power Zone Ride
Matt Wilpers
✅ 275 kj
Tuesday 9/10/19
196 kj
Saturday 8/3/19
30 min Power Zone Ride
Matt Wilpers
✅ 279 kj
Saturday 8/31/19
189 kj
Saturday 8/31/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 393 kj
Wednesday 8/28/19
265 kj
Friday 8/30/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 260 kj
Thursday 8/22/19
183 kj
Saturday 8/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 401 kj
Wednesday 8/21/19
296 kj
Thursday 8/22/19