Shake and Bake

Workouts

Monday 6/28/21 @ 10:40 PM
161kj
82rpm
43%
18mph
20 min HIIT Ride
Denis Morton
Friday 11/16/18 @ 2:53 PM
✅
306kj
91rpm
51%
23mph
Sunday 7/26/20 @ 4:56 PM
282kj
89rpm
43%
19mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 6/17/21 @ 12:17 PM
✅
487kj
88rpm
54%
24mph
Sunday 2/10/19 @ 12:34 AM
623kj
83rpm
43%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 10:13 AM
✅
1252kj
96rpm
52%
24mph
Friday 1/1/21 @ 11:43 PM
105kj
86rpm
39%
17mph
15 min HIIT Ride
Denis Morton
Saturday 1/2/21 @ 10:59 AM
✅
224kj
91rpm
51%
23mph
Wednesday 8/5/20 @ 11:25 PM
146kj
85rpm
40%
17mph
20 min 80s Ride
Denis Morton
Tuesday 11/26/19 @ 3:54 PM
✅
328kj
91rpm
53%
24mph
Saturday 5/18/19 @ 4:19 PM
260kj
85rpm
44%
19mph
30 min Crank It Up Ride
Christine D'Ercole
Friday 5/3/19 @ 1:57 PM
✅
482kj
97rpm
51%
24mph
Saturday 12/22/18 @ 11:56 PM
195kj
87rpm
45%
19mph
20 min HIIT Ride
Denis Morton
Sunday 4/21/19 @ 10:50 AM
✅
318kj
94rpm
52%
24mph
Friday 1/11/19 @ 12:20 AM
177kj
86rpm
43%
19mph
20 min 80s Pop Ride
Denis Morton
Monday 1/7/19 @ 2:26 PM
✅
304kj
90rpm
52%
23mph
Saturday 1/5/19 @ 12:55 AM
155kj
80rpm
43%
18mph
20 min Low Impact Ride
Denis Morton
Friday 1/4/19 @ 2:53 PM
✅
279kj
90rpm
50%
23mph
Tuesday 10/30/18 @ 11:49 PM
153kj
80rpm
43%
18mph
20 min Low Impact Ride
Denis Morton
Friday 10/19/18 @ 1:26 PM
✅
301kj
90rpm
52%
23mph

Workouts

20 min HIIT Ride
Denis Morton
161 kj
Monday 6/28/21
✅ 306 kj
Friday 11/16/18
30 min Power Zone Ride
Christine D'Ercole
282 kj
Sunday 7/26/20
✅ 487 kj
Thursday 6/17/21
75 min Power Zone Endurance Ride
Matt Wilpers
623 kj
Sunday 2/10/19
✅ 1252 kj
Saturday 4/27/19
15 min HIIT Ride
Denis Morton
105 kj
Friday 1/1/21
✅ 224 kj
Saturday 1/2/21
20 min 80s Ride
Denis Morton
146 kj
Wednesday 8/5/20
✅ 328 kj
Tuesday 11/26/19
30 min Crank It Up Ride
Christine D'Ercole
260 kj
Saturday 5/18/19
✅ 482 kj
Friday 5/3/19
20 min HIIT Ride
Denis Morton
195 kj
Saturday 12/22/18
✅ 318 kj
Sunday 4/21/19
20 min 80s Pop Ride
Denis Morton
177 kj
Friday 1/11/19
✅ 304 kj
Monday 1/7/19
20 min Low Impact Ride
Denis Morton
155 kj
Saturday 1/5/19
✅ 279 kj
Friday 1/4/19
20 min Low Impact Ride
Denis Morton
153 kj
Tuesday 10/30/18
✅ 301 kj
Friday 10/19/18