Shake and Bake

Workouts

Monday 11/15/21 @ 11:50 PM
✅
136kj
86rpm
38%
17mph
20 min 80s Ride
Denis Morton
Wednesday 11/10/21 @ 11:29 PM
125kj
81rpm
38%
16mph
Tuesday 3/2/21 @ 12:1 AM
✅
183kj
85rpm
44%
19mph
20 min 90s Ride
Kendall Toole
Wednesday 2/24/21 @ 11:10 PM
64kj
75rpm
31%
12mph
Saturday 12/12/20 @ 12:18 AM
✅
224kj
83rpm
42%
18mph
30 min Holiday Ride
Denis Morton
Saturday 12/12/20 @ 5:32 AM
120kj
79rpm
32%
14mph
Monday 7/27/20 @ 11:42 PM
✅
398kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/4/20 @ 11:48 PM
264kj
84rpm
37%
16mph
Saturday 7/25/20 @ 4:12 PM
✅
196kj
79rpm
48%
20mph
20 min 80s Rock Ride
Jess King
Saturday 7/25/20 @ 4:27 PM
23kj
67rpm
27%
10mph
Saturday 10/12/19 @ 11:4 PM
✅
525kj
90rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/28/19 @ 5:2 PM
369kj
88rpm
36%
16mph
Tuesday 7/23/19 @ 11:50 PM
✅
237kj
92rpm
46%
21mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 2/27/19 @ 12:59 AM
146kj
81rpm
43%
18mph
Tuesday 7/2/19 @ 11:35 PM
✅
409kj
91rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 6/30/19 @ 8:51 PM
309kj
86rpm
38%
17mph
Tuesday 1/22/19 @ 12:7 AM
✅
404kj
90rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/18/19 @ 11:35 PM
251kj
81rpm
37%
16mph
Saturday 12/1/18 @ 9:50 PM
✅
402kj
77rpm
47%
19mph
45 min Elton John Ride
Jess King
Sunday 12/2/18 @ 2:15 AM
138kj
72rpm
35%
14mph

Workouts

20 min 80s Ride
Denis Morton
✅ 136 kj
Monday 11/15/21
125 kj
Wednesday 11/10/21
20 min 90s Ride
Kendall Toole
✅ 183 kj
Tuesday 3/2/21
64 kj
Wednesday 2/24/21
30 min Holiday Ride
Denis Morton
✅ 224 kj
Saturday 12/12/20
120 kj
Saturday 12/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 398 kj
Monday 7/27/20
264 kj
Friday 9/4/20
20 min 80s Rock Ride
Jess King
✅ 196 kj
Saturday 7/25/20
23 kj
Saturday 7/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 525 kj
Saturday 10/12/19
369 kj
Thursday 11/28/19
20 min FTP Test Ride
Matt Wilpers
✅ 237 kj
Tuesday 7/23/19
146 kj
Wednesday 2/27/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 409 kj
Tuesday 7/2/19
309 kj
Sunday 6/30/19
45 min Power Zone Ride
Matt Wilpers
✅ 404 kj
Tuesday 1/22/19
251 kj
Friday 1/18/19
45 min Elton John Ride
Jess King
✅ 402 kj
Saturday 12/1/18
138 kj
Sunday 12/2/18