Shake and Bake
Workouts
Thursday 12/30/21 @ 2:28 PM
✅
239kj
85rpm
42%
18mph
Wednesday 12/29/21 @ 3:28 AM
185kj
84rpm
38%
16mph
Thursday 3/18/21 @ 10:36 PM
✅
391kj
85rpm
43%
19mph
Monday 4/19/21 @ 5:16 PM
288kj
89rpm
37%
17mph
Thursday 4/8/21 @ 11:15 PM
✅
251kj
92rpm
40%
18mph
Monday 9/13/21 @ 5:31 PM
183kj
90rpm
35%
16mph
Monday 2/15/21 @ 9:26 PM
149kj
86rpm
35%
16mph
Wednesday 3/17/21 @ 1:12 AM
✅
267kj
89rpm
36%
16mph
Sunday 10/25/20 @ 10:45 PM
✅
56kj
84rpm
36%
16mph
Saturday 1/9/21 @ 5:25 PM
47kj
92rpm
32%
15mph
Saturday 10/12/19 @ 11:4 PM
✅
525kj
90rpm
41%
19mph
Sunday 10/13/19 @ 9:19 PM
404kj
81rpm
40%
17mph
Tuesday 7/23/19 @ 11:50 PM
✅
237kj
92rpm
46%
21mph
Monday 8/19/19 @ 1:41 AM
167kj
70rpm
49%
19mph
Tuesday 7/2/19 @ 11:35 PM
✅
409kj
91rpm
41%
19mph
Wednesday 7/3/19 @ 1:21 AM
316kj
80rpm
41%
17mph
Tuesday 1/22/19 @ 12:7 AM
✅
404kj
90rpm
42%
19mph
Tuesday 1/22/19 @ 1:30 AM
257kj
82rpm
38%
16mph
Wednesday 11/28/18 @ 1:1 AM
✅
24kj
78rpm
36%
15mph
Tuesday 1/16/18 @ 5:24 PM
15kj
70rpm
32%
12mph
Workouts
288
kj
Monday 4/19/21
149
kj
Monday 2/15/21
404
kj
Sunday 10/13/19
316
kj
Wednesday 7/3/19
15
kj
Tuesday 1/16/18