Shake and Bake

Workouts

Monday 8/28/23 @ 9:28 PM
✅
171kj
83rpm
43%
19mph
20 min Pop Punk Ride
Bradley Rose
Monday 8/28/23 @ 9:28 PM
86kj
61rpm
41%
14mph
Tuesday 8/8/23 @ 10:56 PM
✅
248kj
74rpm
46%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/8/23 @ 10:57 PM
124kj
45rpm
46%
12mph
Tuesday 6/22/21 @ 11:23 PM
✅
228kj
78rpm
43%
18mph
30 min Casablanca Records Ride
Cody Rigsby
Tuesday 6/22/21 @ 11:30 PM
177kj
69rpm
43%
16mph
Friday 6/18/21 @ 10:23 PM
✅
211kj
81rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/1/21 @ 11:30 PM
165kj
64rpm
43%
15mph
Sunday 5/16/21 @ 10:2 PM
185kj
76rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 9/20/20 @ 4:1 PM
✅
211kj
64rpm
49%
17mph
Friday 5/14/21 @ 9:37 PM
✅
218kj
77rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 11/7/20 @ 3:30 PM
161kj
68rpm
42%
15mph
Thursday 5/13/21 @ 8:9 PM
✅
208kj
73rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/12/21 @ 9:0 PM
141kj
48rpm
46%
13mph
Tuesday 3/16/21 @ 11:21 PM
✅
231kj
74rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/16/21 @ 11:26 PM
203kj
61rpm
49%
17mph
Wednesday 12/23/20 @ 12:21 AM
✅
226kj
79rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 12/23/20 @ 12:21 AM
157kj
65rpm
42%
15mph
Thursday 11/5/20 @ 9:12 PM
✅
81kj
68rpm
49%
18mph
10 min Climb Ride
Alex Toussaint
Saturday 11/21/20 @ 5:42 PM
79kj
62rpm
52%
18mph

Workouts

20 min Pop Punk Ride
Bradley Rose
✅ 171 kj
Monday 8/28/23
86 kj
Monday 8/28/23
30 min Intervals & Arms Ride
Cody Rigsby
✅ 248 kj
Tuesday 8/8/23
124 kj
Tuesday 8/8/23
30 min Casablanca Records Ride
Cody Rigsby
✅ 228 kj
Tuesday 6/22/21
177 kj
Tuesday 6/22/21
30 min XOXO, Cody
Cody Rigsby
✅ 211 kj
Friday 6/18/21
165 kj
Tuesday 6/1/21
30 min Intervals & Arms Ride
Cody Rigsby
185 kj
Sunday 5/16/21
✅ 211 kj
Sunday 9/20/20
30 min Pop Ride
Cody Rigsby
✅ 218 kj
Friday 5/14/21
161 kj
Saturday 11/7/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 208 kj
Thursday 5/13/21
141 kj
Wednesday 5/12/21
30 min Pop Ride
Cody Rigsby
✅ 231 kj
Tuesday 3/16/21
203 kj
Tuesday 3/16/21
30 min Pop Ride
Cody Rigsby
✅ 226 kj
Wednesday 12/23/20
157 kj
Wednesday 12/23/20
10 min Climb Ride
Alex Toussaint
✅ 81 kj
Thursday 11/5/20
79 kj
Saturday 11/21/20