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Shake and Bake
blondebombshhl
Ionia, MI
90 🔥
Beat queenceegee
VS
queenceegee
Maryland 🦀
8
Beat blondebombshhl
Workouts
Previous Workouts
Next Workouts
Monday 8/28/23 @ 9:28 PM
✅
171
kj
83
rpm
43
%
19
mph
20 min Pop Punk Ride
Bradley Rose
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Monday 8/28/23 @ 9:28 PM
86
kj
61
rpm
41
%
14
mph
Tuesday 8/8/23 @ 10:56 PM
✅
248
kj
74
rpm
46
%
18
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Tuesday 8/8/23 @ 10:57 PM
124
kj
45
rpm
46
%
12
mph
Tuesday 6/22/21 @ 11:23 PM
✅
228
kj
78
rpm
43
%
18
mph
30 min Casablanca Records Ride
Cody Rigsby
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Tuesday 6/22/21 @ 11:30 PM
177
kj
69
rpm
43
%
16
mph
Friday 6/18/21 @ 10:23 PM
✅
211
kj
81
rpm
41
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Tuesday 6/1/21 @ 11:30 PM
165
kj
64
rpm
43
%
15
mph
Sunday 5/16/21 @ 10:2 PM
185
kj
76
rpm
40
%
16
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Sunday 9/20/20 @ 4:1 PM
✅
211
kj
64
rpm
49
%
17
mph
Friday 5/14/21 @ 9:37 PM
✅
218
kj
77
rpm
43
%
17
mph
30 min Pop Ride
Cody Rigsby
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Saturday 11/7/20 @ 3:30 PM
161
kj
68
rpm
42
%
15
mph
Thursday 5/13/21 @ 8:9 PM
✅
208
kj
73
rpm
43
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Wednesday 5/12/21 @ 9:0 PM
141
kj
48
rpm
46
%
13
mph
Tuesday 3/16/21 @ 11:21 PM
✅
231
kj
74
rpm
45
%
18
mph
30 min Pop Ride
Cody Rigsby
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Tuesday 3/16/21 @ 11:26 PM
203
kj
61
rpm
49
%
17
mph
Wednesday 12/23/20 @ 12:21 AM
✅
226
kj
79
rpm
43
%
18
mph
30 min Pop Ride
Cody Rigsby
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Share
Wednesday 12/23/20 @ 12:21 AM
157
kj
65
rpm
42
%
15
mph
Thursday 11/5/20 @ 9:12 PM
✅
81
kj
68
rpm
49
%
18
mph
10 min Climb Ride
Alex Toussaint
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Saturday 11/21/20 @ 5:42 PM
79
kj
62
rpm
52
%
18
mph
Previous Workouts
Next Workouts
blondebombshhl
Ionia, MI
90 🔥
Beat queenceegee
VS
queenceegee
Maryland 🦀
8
Beat blondebombshhl
Workouts
Previous Workouts
Next Workouts
20 min Pop Punk Ride
Bradley Rose
View Class
Share
✅
171
kj
Monday 8/28/23
86
kj
Monday 8/28/23
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
248
kj
Tuesday 8/8/23
124
kj
Tuesday 8/8/23
30 min Casablanca Records Ride
Cody Rigsby
View Class
Share
✅
228
kj
Tuesday 6/22/21
177
kj
Tuesday 6/22/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
211
kj
Friday 6/18/21
165
kj
Tuesday 6/1/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
185
kj
Sunday 5/16/21
✅
211
kj
Sunday 9/20/20
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
218
kj
Friday 5/14/21
161
kj
Saturday 11/7/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
208
kj
Thursday 5/13/21
141
kj
Wednesday 5/12/21
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
231
kj
Tuesday 3/16/21
203
kj
Tuesday 3/16/21
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
226
kj
Wednesday 12/23/20
157
kj
Wednesday 12/23/20
10 min Climb Ride
Alex Toussaint
View Class
Share
✅
81
kj
Thursday 11/5/20
79
kj
Saturday 11/21/20
Previous Workouts
Next Workouts