Shake and Bake
Workouts
Monday 12/20/21 @ 10:35 PM
kj
rpm
%
0mph
Wednesday 7/20/22 @ 12:26 PM
✅
245kj
80rpm
43%
18mph
Monday 4/1/19 @ 7:34 PM
389kj
88rpm
40%
18mph
Monday 4/27/20 @ 2:27 PM
✅
396kj
85rpm
39%
17mph
Saturday 3/23/19 @ 4:39 PM
813kj
85rpm
44%
19mph
Saturday 3/23/19 @ 4:41 PM
✅
899kj
81rpm
47%
20mph
Tuesday 2/19/19 @ 8:16 PM
281kj
85rpm
45%
19mph
Wednesday 8/23/17 @ 3:30 PM
✅
305kj
84rpm
46%
20mph
Saturday 2/3/18 @ 4:46 PM
304kj
90rpm
37%
17mph
Monday 10/22/18 @ 12:0 PM
✅
411kj
80rpm
44%
18mph
Saturday 2/24/18 @ 5:39 PM
458kj
84rpm
41%
18mph
Saturday 2/24/18 @ 5:43 PM
✅
578kj
81rpm
46%
20mph
Tuesday 2/20/18 @ 3:13 PM
226kj
85rpm
41%
18mph
Monday 2/19/18 @ 10:56 AM
✅
278kj
79rpm
46%
19mph
Monday 2/12/18 @ 7:21 PM
327kj
85rpm
40%
18mph
Saturday 12/2/17 @ 3:41 PM
✅
451kj
81rpm
47%
20mph
Wednesday 1/31/18 @ 4:47 PM
226kj
74rpm
39%
15mph
Wednesday 1/24/18 @ 2:5 PM
✅
290kj
76rpm
41%
17mph
Tuesday 1/16/18 @ 7:8 PM
300kj
90rpm
36%
17mph
Sunday 11/26/17 @ 2:55 PM
✅
397kj
85rpm
42%
18mph
Workouts
kj
Monday 12/20/21
813
kj
Saturday 3/23/19
281
kj
Tuesday 2/19/19
458
kj
Saturday 2/24/18
327
kj
Monday 2/12/18