Shake and Bake
Workouts
Saturday 12/17/22 @ 5:27 PM
kj
rpm
%
0mph
Saturday 12/17/22 @ 12:29 PM
✅
788kj
88rpm
42%
19mph
Sunday 2/12/23 @ 4:31 PM
✅
61kj
97rpm
34%
16mph
Wednesday 1/11/23 @ 9:6 PM
57kj
94rpm
34%
16mph
Thursday 11/19/20 @ 4:52 PM
✅
244kj
85rpm
42%
18mph
Friday 3/27/20 @ 4:8 PM
243kj
92rpm
40%
18mph
Sunday 2/24/19 @ 4:28 PM
✅
283kj
84rpm
45%
19mph
Friday 5/31/19 @ 2:57 PM
256kj
87rpm
41%
18mph
Monday 3/18/19 @ 2:35 PM
✅
528kj
83rpm
44%
19mph
Saturday 12/22/18 @ 5:27 PM
382kj
80rpm
40%
17mph
Saturday 3/9/19 @ 5:36 PM
✅
566kj
83rpm
45%
19mph
Saturday 3/9/19 @ 5:43 PM
535kj
85rpm
43%
19mph
Thursday 1/3/19 @ 6:19 PM
✅
344kj
79rpm
43%
18mph
Sunday 1/20/19 @ 4:55 PM
291kj
83rpm
39%
17mph
Sunday 12/2/18 @ 10:12 PM
✅
65kj
86rpm
38%
17mph
Sunday 8/26/18 @ 3:51 PM
38kj
84rpm
31%
13mph
Friday 1/19/18 @ 12:31 AM
✅
262kj
82rpm
38%
16mph
Thursday 10/25/18 @ 9:33 PM
245kj
83rpm
37%
16mph
Saturday 2/3/18 @ 4:46 PM
✅
304kj
90rpm
37%
17mph
Sunday 10/21/18 @ 4:6 PM
253kj
84rpm
36%
15mph
Workouts
kj
Saturday 12/17/22
243
kj
Friday 3/27/20
382
kj
Saturday 12/22/18
291
kj
Sunday 1/20/19