Shake and Bake
Workouts
Sunday 1/22/23 @ 3:59 PM
kj
rpm
%
0mph
Thursday 1/26/23 @ 12:57 PM
✅
160kj
80rpm
36%
15mph
Thursday 3/3/22 @ 6:0 PM
kj
rpm
%
0mph
Sunday 3/20/22 @ 12:15 PM
✅
183kj
75rpm
40%
16mph
Sunday 2/14/21 @ 2:29 PM
kj
rpm
%
0mph
Friday 7/3/20 @ 12:6 PM
✅
285kj
74rpm
42%
16mph
Saturday 6/15/19 @ 12:3 PM
✅
255kj
84rpm
43%
19mph
Sunday 8/18/19 @ 2:3 PM
202kj
85rpm
39%
17mph
Monday 12/31/18 @ 4:41 PM
✅
340kj
75rpm
45%
18mph
Monday 12/31/18 @ 4:42 PM
319kj
65rpm
49%
17mph
Wednesday 12/19/18 @ 4:56 PM
✅
191kj
84rpm
39%
17mph
Thursday 12/27/18 @ 3:50 PM
187kj
76rpm
41%
16mph
Saturday 11/10/18 @ 8:12 PM
✅
224kj
87rpm
40%
18mph
Thursday 11/1/18 @ 4:7 PM
203kj
85rpm
39%
17mph
Saturday 4/21/18 @ 4:42 PM
✅
472kj
83rpm
42%
18mph
Saturday 4/21/18 @ 4:41 PM
428kj
81rpm
41%
17mph
Sunday 3/11/18 @ 11:26 AM
250kj
80rpm
38%
16mph
Friday 3/30/18 @ 3:10 PM
✅
250kj
80rpm
37%
16mph
Saturday 9/9/17 @ 5:14 PM
350kj
82rpm
38%
16mph
Thursday 7/13/17 @ 12:39 PM
✅
392kj
83rpm
39%
17mph
Workouts
kj
Sunday 1/22/23
kj
Thursday 3/3/22
202
kj
Sunday 8/18/19
187
kj
Thursday 12/27/18
203
kj
Thursday 11/1/18
428
kj
Saturday 4/21/18
350
kj
Saturday 9/9/17