Shake and Bake

Workouts

Saturday 4/17/21 @ 11:2 PM
✅
151kj
85rpm
41%
18mph
20 min Classic Rock Ride
Tunde Oyeneyin
Saturday 4/17/21 @ 11:4 PM
102kj
65rpm
42%
15mph
Sunday 3/14/21 @ 3:52 PM
51kj
74rpm
38%
15mph
10 min Low Impact Ride
Kendall Toole
Thursday 9/24/20 @ 10:24 AM
✅
54kj
75rpm
39%
16mph
Thursday 1/7/21 @ 12:59 PM
✅
207kj
78rpm
42%
17mph
30 min Low Impact Ride
Christine D'Ercole
Friday 1/8/21 @ 11:52 PM
190kj
70rpm
44%
17mph
Sunday 12/27/20 @ 5:47 PM
91kj
77rpm
40%
16mph
15 min Pop Ride
Kendall Toole
Wednesday 9/16/20 @ 10:7 AM
✅
94kj
67rpm
44%
16mph
Friday 11/27/20 @ 6:17 PM
✅
65kj
86rpm
38%
17mph
10 min Low Impact Ride
Denis Morton
Thursday 11/5/20 @ 12:37 AM
60kj
76rpm
40%
16mph
Sunday 11/15/20 @ 3:59 PM
✅
75kj
84rpm
41%
18mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 7/19/20 @ 12:52 PM
50kj
71rpm
39%
15mph
Sunday 5/24/20 @ 3:5 PM
✅
80kj
85rpm
42%
18mph
10 min Low Impact Ride
Emma Lovewell
Friday 10/16/20 @ 2:25 AM
61kj
67rpm
44%
16mph
Tuesday 6/9/20 @ 11:5 AM
✅
160kj
75rpm
45%
18mph
20 min BHM: Listening Party
Emma Lovewell
Saturday 2/8/20 @ 11:28 AM
158kj
74rpm
46%
18mph
Thursday 4/9/20 @ 2:0 PM
✅
244kj
81rpm
44%
18mph
30 min Together We Ride
Robin Arzón
Saturday 3/21/20 @ 12:48 PM
205kj
77rpm
42%
17mph
Sunday 4/12/20 @ 7:46 PM
✅
222kj
83rpm
41%
18mph
30 min Low Impact Ride
Emma Lovewell
Monday 1/27/20 @ 10:58 AM
201kj
78rpm
41%
17mph

Workouts

20 min Classic Rock Ride
Tunde Oyeneyin
✅ 151 kj
Saturday 4/17/21
102 kj
Saturday 4/17/21
10 min Low Impact Ride
Kendall Toole
51 kj
Sunday 3/14/21
✅ 54 kj
Thursday 9/24/20
30 min Low Impact Ride
Christine D'Ercole
✅ 207 kj
Thursday 1/7/21
190 kj
Friday 1/8/21
15 min Pop Ride
Kendall Toole
91 kj
Sunday 12/27/20
✅ 94 kj
Wednesday 9/16/20
10 min Low Impact Ride
Denis Morton
✅ 65 kj
Friday 11/27/20
60 kj
Thursday 11/5/20
10 min Low Impact Ride
Leanne Hainsby
✅ 75 kj
Sunday 11/15/20
50 kj
Sunday 7/19/20
10 min Low Impact Ride
Emma Lovewell
✅ 80 kj
Sunday 5/24/20
61 kj
Friday 10/16/20
20 min BHM: Listening Party
Emma Lovewell
✅ 160 kj
Tuesday 6/9/20
158 kj
Saturday 2/8/20
30 min Together We Ride
Robin Arzón
✅ 244 kj
Thursday 4/9/20
205 kj
Saturday 3/21/20
30 min Low Impact Ride
Emma Lovewell
✅ 222 kj
Sunday 4/12/20
201 kj
Monday 1/27/20