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Shake and Bake
blndbmbshll
🦋MMM🦋 Admin
0
Beat aridrhasnoname
VS
aridrhasnoname
Longmont, CO
85 🔥
Beat blndbmbshll
Workouts
Previous Workouts
Next Workouts
Saturday 5/16/20 @ 5:0 PM
260
kj
83
rpm
44
%
19
mph
30 min The Last Dance Ride
Alex Toussaint
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Monday 12/5/22 @ 11:11 PM
✅
388
kj
87
rpm
49
%
22
mph
Saturday 11/26/22 @ 9:18 PM
353
kj
95
rpm
38
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 2/15/21 @ 4:49 PM
✅
604
kj
85
rpm
50
%
22
mph
Sunday 1/30/22 @ 4:59 PM
270
kj
77
rpm
47
%
19
mph
30 min EMINEM Ride
Denis Morton
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Tuesday 2/1/22 @ 2:44 PM
✅
324
kj
82
rpm
47
%
20
mph
Thursday 11/25/21 @ 3:56 PM
386
kj
82
rpm
45
%
19
mph
45 min Turkey Burn Ride
Robin Arzón
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Thursday 11/25/21 @ 3:53 PM
✅
668
kj
75
rpm
59
%
23
mph
Monday 1/11/21 @ 12:26 AM
97
kj
76
rpm
42
%
17
mph
15 min Low Impact Ride
Matt Wilpers
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Tuesday 5/12/20 @ 1:18 PM
✅
130
kj
82
rpm
44
%
19
mph
Sunday 1/10/21 @ 11:48 PM
61
kj
83
rpm
38
%
16
mph
10 min Low Impact Ride
Denis Morton
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Sunday 9/6/20 @ 3:50 PM
✅
108
kj
88
rpm
46
%
20
mph
Saturday 10/17/20 @ 6:9 PM
148
kj
72
rpm
46
%
18
mph
20 min Rock Ride
Olivia Amato
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Thursday 8/27/20 @ 3:54 PM
✅
276
kj
83
rpm
53
%
22
mph
Wednesday 6/24/20 @ 11:17 PM
263
kj
83
rpm
44
%
19
mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
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Saturday 6/27/20 @ 2:21 PM
✅
405
kj
83
rpm
52
%
22
mph
Monday 9/3/18 @ 3:24 PM
175
kj
80
rpm
45
%
18
mph
20 min HIIT Ride
Robin Arzón
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Share
Wednesday 8/22/18 @ 8:24 PM
✅
239
kj
78
rpm
51
%
21
mph
Friday 4/27/18 @ 2:30 PM
139
kj
78
rpm
41
%
17
mph
20 min Electronic Dance/EDM Ride
Cody Rigsby
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Sunday 6/10/18 @ 3:42 PM
✅
247
kj
80
rpm
51
%
21
mph
Previous Workouts
Next Workouts
blndbmbshll
🦋MMM🦋 Admin
0
Beat aridrhasnoname
VS
aridrhasnoname
Longmont, CO
85 🔥
Beat blndbmbshll
Workouts
Previous Workouts
Next Workouts
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
260
kj
Saturday 5/16/20
✅
388
kj
Monday 12/5/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
353
kj
Saturday 11/26/22
✅
604
kj
Monday 2/15/21
30 min EMINEM Ride
Denis Morton
View Class
Share
270
kj
Sunday 1/30/22
✅
324
kj
Tuesday 2/1/22
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
386
kj
Thursday 11/25/21
✅
668
kj
Thursday 11/25/21
15 min Low Impact Ride
Matt Wilpers
View Class
Share
97
kj
Monday 1/11/21
✅
130
kj
Tuesday 5/12/20
10 min Low Impact Ride
Denis Morton
View Class
Share
61
kj
Sunday 1/10/21
✅
108
kj
Sunday 9/6/20
20 min Rock Ride
Olivia Amato
View Class
Share
148
kj
Saturday 10/17/20
✅
276
kj
Thursday 8/27/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
263
kj
Wednesday 6/24/20
✅
405
kj
Saturday 6/27/20
20 min HIIT Ride
Robin Arzón
View Class
Share
175
kj
Monday 9/3/18
✅
239
kj
Wednesday 8/22/18
20 min Electronic Dance/EDM Ride
Cody Rigsby
View Class
Share
139
kj
Friday 4/27/18
✅
247
kj
Sunday 6/10/18
Previous Workouts
Next Workouts