Shake and Bake

Workouts

Saturday 1/30/21 @ 6:29 PM
41kj
67rpm
34%
12mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 3/27/22 @ 2:37 PM
✅
201kj
68rpm
45%
17mph
Friday 12/10/21 @ 12:6 AM
94kj
89rpm
33%
15mph
20 min 2000s Ride
Alex Toussaint
Friday 12/10/21 @ 1:10 PM
✅
151kj
70rpm
47%
18mph
Saturday 5/22/21 @ 3:25 PM
✅
141kj
81rpm
42%
17mph
20 min Year of Yes Ride
Robin Arzón
Friday 2/5/21 @ 1:19 PM
133kj
71rpm
44%
17mph
Wednesday 5/5/21 @ 12:57 PM
264kj
79rpm
39%
16mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 11:6 AM
✅
358kj
68rpm
48%
18mph
Thursday 2/25/21 @ 9:26 PM
192kj
77rpm
41%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/21/21 @ 5:21 PM
✅
216kj
66rpm
48%
17mph
Sunday 4/19/20 @ 4:0 PM
✅
42kj
72rpm
49%
19mph
5 min Intro to Climb
Cody Rigsby
Sunday 4/19/20 @ 4:1 PM
39kj
84rpm
42%
18mph
Wednesday 11/18/20 @ 3:13 PM
✅
85kj
65rpm
53%
19mph
10 min Climb Ride
Kendall Toole
Sunday 11/22/20 @ 5:51 PM
69kj
49rpm
57%
17mph
Sunday 10/25/20 @ 3:8 PM
✅
109kj
75rpm
44%
18mph
15 min Classic Rock Ride
Erik Jäger
Thursday 10/22/20 @ 9:16 AM
68kj
71rpm
38%
14mph
Wednesday 9/30/20 @ 12:56 PM
✅
122kj
81rpm
44%
18mph
15 min 90s Hip Hop Ride
Emma Lovewell
Thursday 10/1/20 @ 10:44 AM
91kj
66rpm
45%
16mph
Sunday 6/28/20 @ 4:0 PM
159kj
83rpm
43%
18mph
20 min Pop Ride
Erik Jäger
Sunday 6/28/20 @ 3:59 PM
✅
159kj
72rpm
47%
18mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
41 kj
Saturday 1/30/21
✅ 201 kj
Sunday 3/27/22
20 min 2000s Ride
Alex Toussaint
94 kj
Friday 12/10/21
✅ 151 kj
Friday 12/10/21
20 min Year of Yes Ride
Robin Arzón
✅ 141 kj
Saturday 5/22/21
133 kj
Friday 2/5/21
45 min All For One More Ride
Multiple Instructors
264 kj
Wednesday 5/5/21
✅ 358 kj
Friday 7/3/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
192 kj
Thursday 2/25/21
✅ 216 kj
Sunday 2/21/21
5 min Intro to Climb
Cody Rigsby
✅ 42 kj
Sunday 4/19/20
39 kj
Sunday 4/19/20
10 min Climb Ride
Kendall Toole
✅ 85 kj
Wednesday 11/18/20
69 kj
Sunday 11/22/20
15 min Classic Rock Ride
Erik Jäger
✅ 109 kj
Sunday 10/25/20
68 kj
Thursday 10/22/20
15 min 90s Hip Hop Ride
Emma Lovewell
✅ 122 kj
Wednesday 9/30/20
91 kj
Thursday 10/1/20
20 min Pop Ride
Erik Jäger
159 kj
Sunday 6/28/20
✅ 159 kj
Sunday 6/28/20