Shake and Bake

Workouts

Sunday 4/11/21 @ 4:17 PM
118kj
74rpm
41%
16mph
20 min Listening Party
Emma Lovewell
Friday 2/28/20 @ 12:16 PM
✅
263kj
87rpm
51%
22mph
Sunday 2/14/21 @ 5:39 PM
187kj
76rpm
49%
19mph
20 min 80s Ride
Hannah Frankson
Thursday 8/13/20 @ 7:27 PM
✅
206kj
86rpm
46%
20mph
Sunday 11/8/20 @ 5:44 PM
181kj
83rpm
45%
19mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 12/25/19 @ 10:0 PM
✅
263kj
88rpm
51%
22mph
Sunday 11/8/20 @ 5:2 PM
153kj
84rpm
41%
18mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Friday 5/29/20 @ 9:13 PM
✅
207kj
88rpm
46%
20mph
Tuesday 6/23/20 @ 9:24 PM
182kj
86rpm
43%
19mph
20 min WHM Celebration Ride
Denis Morton
Saturday 7/18/20 @ 5:5 PM
✅
235kj
96rpm
45%
21mph
Sunday 6/28/20 @ 5:25 PM
346kj
81rpm
43%
18mph
45 min All for One Ride
Cycling Instructors 2019
Monday 5/25/20 @ 4:59 PM
✅
606kj
81rpm
55%
22mph
Saturday 6/6/20 @ 1:59 PM
278kj
79rpm
47%
19mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 6/6/20 @ 2:1 PM
✅
414kj
92rpm
52%
23mph
Sunday 5/31/20 @ 10:42 PM
159kj
79rpm
44%
18mph
20 min Hip Hop Ride
Hannah Corbin
Wednesday 3/11/20 @ 9:21 PM
✅
184kj
81rpm
47%
19mph
Friday 5/1/20 @ 2:1 PM
139kj
71rpm
50%
19mph
15 min 80s Ride
Jennifer Jacobs
Tuesday 5/19/20 @ 9:21 PM
✅
145kj
91rpm
43%
20mph
Wednesday 5/13/20 @ 2:42 PM
76kj
82rpm
35%
15mph
15 min Low Impact Ride
Emma Lovewell
Thursday 10/24/19 @ 11:20 PM
✅
192kj
76rpm
57%
21mph

Workouts

20 min Listening Party
Emma Lovewell
118 kj
Sunday 4/11/21
✅ 263 kj
Friday 2/28/20
20 min 80s Ride
Hannah Frankson
187 kj
Sunday 2/14/21
✅ 206 kj
Thursday 8/13/20
20 min Hip Hop Ride
Robin Arzón
181 kj
Sunday 11/8/20
✅ 263 kj
Wednesday 12/25/19
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
153 kj
Sunday 11/8/20
✅ 207 kj
Friday 5/29/20
20 min WHM Celebration Ride
Denis Morton
182 kj
Tuesday 6/23/20
✅ 235 kj
Saturday 7/18/20
45 min All for One Ride
Cycling Instructors 2019
346 kj
Sunday 6/28/20
✅ 606 kj
Monday 5/25/20
30 min Together We Ride: Live From Home
Robin Arzón
278 kj
Saturday 6/6/20
✅ 414 kj
Saturday 6/6/20
20 min Hip Hop Ride
Hannah Corbin
159 kj
Sunday 5/31/20
✅ 184 kj
Wednesday 3/11/20
15 min 80s Ride
Jennifer Jacobs
139 kj
Friday 5/1/20
✅ 145 kj
Tuesday 5/19/20
15 min Low Impact Ride
Emma Lovewell
76 kj
Wednesday 5/13/20
✅ 192 kj
Thursday 10/24/19