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Shake and Bake
blkchry23
#BGM π TX πΈπΎ
2
Beat afitcookie
VS
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
66 π₯
Beat blkchry23
Workouts
Previous Workouts
Thursday 10/20/22 @ 2:19 AM
82
kj
84
rpm
23
%
11
mph
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Sunday 3/1/20 @ 5:23 PM
β
165
kj
70
rpm
39
%
15
mph
Tuesday 4/26/22 @ 2:48 AM
65
kj
78
rpm
28
%
11
mph
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Saturday 10/19/19 @ 10:39 PM
β
117
kj
73
rpm
41
%
16
mph
Thursday 7/1/21 @ 12:58 PM
65
kj
69
rpm
33
%
12
mph
20 min Juneteenth Ride
Ally Love
View Class
Share
Friday 6/18/21 @ 11:11 PM
β
145
kj
72
rpm
45
%
17
mph
Thursday 3/5/20 @ 2:42 PM
62
kj
71
rpm
31
%
12
mph
20 min Recovery Ride
Ally Love
View Class
Share
Monday 6/1/20 @ 5:26 PM
β
91
kj
68
rpm
39
%
14
mph
Monday 9/28/20 @ 4:30 PM
177
kj
87
rpm
28
%
13
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 10/1/20 @ 10:11 PM
β
264
kj
70
rpm
41
%
15
mph
Saturday 9/12/20 @ 1:40 AM
226
kj
85
rpm
30
%
13
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/12/20 @ 4:44 PM
β
324
kj
74
rpm
39
%
15
mph
Wednesday 6/3/20 @ 10:1 PM
β
132
kj
66
rpm
40
%
14
mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
Wednesday 6/3/20 @ 10:0 PM
125
kj
64
rpm
39
%
14
mph
Wednesday 3/11/20 @ 1:25 PM
85
kj
62
rpm
40
%
14
mph
20 min HIIT Ride
Ally Love
View Class
Share
Monday 6/1/20 @ 5:0 PM
β
101
kj
63
rpm
42
%
15
mph
Previous Workouts
blkchry23
#BGM π TX πΈπΎ
2
Beat afitcookie
VS
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
66 π₯
Beat blkchry23
Workouts
Previous Workouts
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
82
kj
Thursday 10/20/22
β
165
kj
Sunday 3/1/20
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
65
kj
Tuesday 4/26/22
β
117
kj
Saturday 10/19/19
20 min Juneteenth Ride
Ally Love
View Class
Share
65
kj
Thursday 7/1/21
β
145
kj
Friday 6/18/21
20 min Recovery Ride
Ally Love
View Class
Share
62
kj
Thursday 3/5/20
β
91
kj
Monday 6/1/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
177
kj
Monday 9/28/20
β
264
kj
Thursday 10/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
226
kj
Saturday 9/12/20
β
324
kj
Saturday 9/12/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
β
132
kj
Wednesday 6/3/20
125
kj
Wednesday 6/3/20
20 min HIIT Ride
Ally Love
View Class
Share
85
kj
Wednesday 3/11/20
β
101
kj
Monday 6/1/20
Previous Workouts