Shake and Bake

Workouts

Thursday 10/20/22 @ 2:19 AM
82kj
84rpm
23%
11mph
30 min Power Zone Max Ride
Matt Wilpers
Sunday 3/1/20 @ 5:23 PM
βœ…
165kj
70rpm
39%
15mph
Tuesday 4/26/22 @ 2:48 AM
65kj
78rpm
28%
11mph
20 min Power Zone Max Ride
Matt Wilpers
Saturday 10/19/19 @ 10:39 PM
βœ…
117kj
73rpm
41%
16mph
Thursday 7/1/21 @ 12:58 PM
65kj
69rpm
33%
12mph
20 min Juneteenth Ride
Ally Love
Friday 6/18/21 @ 11:11 PM
βœ…
145kj
72rpm
45%
17mph
Thursday 3/5/20 @ 2:42 PM
62kj
71rpm
31%
12mph
20 min Recovery Ride
Ally Love
Monday 6/1/20 @ 5:26 PM
βœ…
91kj
68rpm
39%
14mph
Monday 9/28/20 @ 4:30 PM
177kj
87rpm
28%
13mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 10:11 PM
βœ…
264kj
70rpm
41%
15mph
Saturday 9/12/20 @ 1:40 AM
226kj
85rpm
30%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 4:44 PM
βœ…
324kj
74rpm
39%
15mph
Wednesday 6/3/20 @ 10:1 PM
βœ…
132kj
66rpm
40%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:0 PM
125kj
64rpm
39%
14mph
Wednesday 3/11/20 @ 1:25 PM
85kj
62rpm
40%
14mph
20 min HIIT Ride
Ally Love
Monday 6/1/20 @ 5:0 PM
βœ…
101kj
63rpm
42%
15mph

Workouts

30 min Power Zone Max Ride
Matt Wilpers
82 kj
Thursday 10/20/22
βœ… 165 kj
Sunday 3/1/20
20 min Power Zone Max Ride
Matt Wilpers
65 kj
Tuesday 4/26/22
βœ… 117 kj
Saturday 10/19/19
20 min Juneteenth Ride
Ally Love
65 kj
Thursday 7/1/21
βœ… 145 kj
Friday 6/18/21
20 min Recovery Ride
Ally Love
62 kj
Thursday 3/5/20
βœ… 91 kj
Monday 6/1/20
45 min Power Zone Ride
Matt Wilpers
177 kj
Monday 9/28/20
βœ… 264 kj
Thursday 10/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Saturday 9/12/20
βœ… 324 kj
Saturday 9/12/20
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 132 kj
Wednesday 6/3/20
125 kj
Wednesday 6/3/20
20 min HIIT Ride
Ally Love
85 kj
Wednesday 3/11/20
βœ… 101 kj
Monday 6/1/20