Shake and Bake

Workouts

Monday 4/11/22 @ 10:27 PM
✅
760kj
68rpm
65%
22mph
45 min Hip Hop Ride
Alex Toussaint
Monday 4/11/22 @ 10:26 PM
482kj
58rpm
61%
18mph
Tuesday 6/22/21 @ 12:14 AM
✅
121kj
67rpm
56%
20mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 9/28/21 @ 12:53 PM
25kj
47rpm
37%
10mph
Monday 6/21/21 @ 11:25 PM
✅
578kj
76rpm
64%
24mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 8/4/21 @ 1:19 PM
150kj
74rpm
38%
15mph
Friday 2/26/21 @ 9:55 PM
✅
350kj
76rpm
61%
23mph
20 min Beginner Ride
Alex Toussaint
Monday 2/1/21 @ 12:16 PM
57kj
66rpm
32%
11mph
Sunday 8/2/20 @ 5:2 PM
✅
345kj
54rpm
77%
23mph
20 min Hip Hop Ride
Kendall Toole
Monday 8/3/20 @ 11:9 AM
235kj
58rpm
63%
19mph
Monday 1/4/21 @ 11:8 PM
✅
542kj
66rpm
56%
20mph
45 min Hip Hop Ride
Robin Arzón
Friday 1/1/21 @ 6:0 PM
431kj
49rpm
62%
16mph
Friday 12/4/20 @ 10:56 AM
✅
524kj
70rpm
64%
23mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:29 AM
397kj
54rpm
73%
20mph
Thursday 7/2/20 @ 10:5 AM
✅
134kj
66rpm
46%
16mph
20 min Low Impact Ride
Tunde Oyeneyin
Thursday 10/1/20 @ 10:55 AM
50kj
62rpm
31%
10mph
Sunday 6/7/20 @ 4:57 PM
✅
537kj
42rpm
91%
21mph
30 min Feel Good Ride: Live from Home
Ally Love
Friday 6/12/20 @ 11:15 AM
193kj
59rpm
48%
16mph
Monday 8/12/19 @ 4:51 PM
✅
250kj
51rpm
67%
18mph
20 min Hip Hop Ride
Robin Arzón
Monday 4/6/20 @ 5:16 PM
198kj
63rpm
53%
17mph

Workouts

45 min Hip Hop Ride
Alex Toussaint
✅ 760 kj
Monday 4/11/22
482 kj
Monday 4/11/22
10 min Low Impact Ride
Alex Toussaint
✅ 121 kj
Tuesday 6/22/21
25 kj
Tuesday 9/28/21
30 min Hip Hop Ride
Alex Toussaint
✅ 578 kj
Monday 6/21/21
150 kj
Wednesday 8/4/21
20 min Beginner Ride
Alex Toussaint
✅ 350 kj
Friday 2/26/21
57 kj
Monday 2/1/21
20 min Hip Hop Ride
Kendall Toole
✅ 345 kj
Sunday 8/2/20
235 kj
Monday 8/3/20
45 min Hip Hop Ride
Robin Arzón
✅ 542 kj
Monday 1/4/21
431 kj
Friday 1/1/21
30 min Outkast Ride
Denis Morton
✅ 524 kj
Friday 12/4/20
397 kj
Thursday 12/3/20
20 min Low Impact Ride
Tunde Oyeneyin
✅ 134 kj
Thursday 7/2/20
50 kj
Thursday 10/1/20
30 min Feel Good Ride: Live from Home
Ally Love
✅ 537 kj
Sunday 6/7/20
193 kj
Friday 6/12/20
20 min Hip Hop Ride
Robin Arzón
✅ 250 kj
Monday 8/12/19
198 kj
Monday 4/6/20