Shake and Bake

Workouts

Friday 6/2/23 @ 10:22 AM
✅
157kj
54rpm
55%
14mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 8/3/23 @ 3:18 PM
106kj
81rpm
41%
17mph
Monday 1/9/23 @ 11:5 AM
✅
204kj
68rpm
56%
19mph
15 min AFO Ride: Latto
Robin Arzón
Saturday 8/20/22 @ 11:47 PM
95kj
80rpm
39%
16mph
Friday 3/5/21 @ 10:36 PM
✅
484kj
71rpm
62%
23mph
30 min Megan Thee Stallion Ride
Kendall Toole
Sunday 3/28/21 @ 5:16 PM
243kj
76rpm
45%
18mph
Tuesday 12/28/21 @ 11:49 AM
✅
152kj
76rpm
56%
20mph
10 min Low Impact Ride
Robin Arzón
Tuesday 12/28/21 @ 5:33 PM
52kj
81rpm
36%
15mph
Friday 7/2/21 @ 9:54 PM
✅
503kj
68rpm
64%
23mph
30 min AFO Ride: Migos
Alex Toussaint
Wednesday 7/7/21 @ 10:15 PM
218kj
75rpm
44%
17mph
Wednesday 4/7/21 @ 11:21 AM
✅
485kj
77rpm
57%
22mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:58 PM
214kj
84rpm
40%
17mph
Wednesday 3/31/21 @ 11:24 PM
✅
465kj
73rpm
59%
22mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:28 PM
230kj
84rpm
41%
18mph
Tuesday 10/13/20 @ 10:3 AM
✅
245kj
54rpm
55%
16mph
30 min Power Zone Ride
Christine D'Ercole
Monday 7/6/20 @ 9:49 PM
209kj
82rpm
40%
17mph
Wednesday 6/17/20 @ 10:0 AM
✅
355kj
42rpm
74%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 5/15/20 @ 4:32 PM
219kj
76rpm
44%
17mph
Saturday 8/3/19 @ 12:59 PM
✅
396kj
37rpm
85%
18mph
30 min Lizzo Ride
Robin Arzón
Tuesday 5/12/20 @ 3:59 PM
207kj
77rpm
42%
17mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
✅ 157 kj
Friday 6/2/23
106 kj
Thursday 8/3/23
15 min AFO Ride: Latto
Robin Arzón
✅ 204 kj
Monday 1/9/23
95 kj
Saturday 8/20/22
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 484 kj
Friday 3/5/21
243 kj
Sunday 3/28/21
10 min Low Impact Ride
Robin Arzón
✅ 152 kj
Tuesday 12/28/21
52 kj
Tuesday 12/28/21
30 min AFO Ride: Migos
Alex Toussaint
✅ 503 kj
Friday 7/2/21
218 kj
Wednesday 7/7/21
30 min The Last Dance Ride
Alex Toussaint
✅ 485 kj
Wednesday 4/7/21
214 kj
Saturday 5/16/20
30 min Verzuz Two for One Ride
Cody & Emma
✅ 465 kj
Wednesday 3/31/21
230 kj
Wednesday 3/31/21
30 min Power Zone Ride
Christine D'Ercole
✅ 245 kj
Tuesday 10/13/20
209 kj
Monday 7/6/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 355 kj
Wednesday 6/17/20
219 kj
Friday 5/15/20
30 min Lizzo Ride
Robin Arzón
✅ 396 kj
Saturday 8/3/19
207 kj
Tuesday 5/12/20