Shake and Bake
Workouts
Monday 10/2/23 @ 10:31 AM
✅
258kj
63rpm
55%
16mph
Wednesday 12/6/23 @ 9:39 PM
kj
rpm
%
0mph
Monday 8/2/21 @ 10:15 AM
✅
158kj
74rpm
59%
23mph
Friday 12/4/20 @ 9:8 PM
105kj
64rpm
57%
20mph
Wednesday 3/2/22 @ 10:45 AM
✅
430kj
73rpm
56%
20mph
Saturday 2/26/22 @ 7:58 PM
230kj
92rpm
38%
18mph
Wednesday 2/23/22 @ 10:45 AM
✅
444kj
75rpm
57%
22mph
Thursday 2/17/22 @ 1:25 PM
248kj
80rpm
45%
18mph
Thursday 8/26/21 @ 9:45 AM
✅
679kj
70rpm
60%
21mph
Wednesday 4/22/20 @ 4:14 PM
371kj
78rpm
45%
18mph
Sunday 6/27/21 @ 1:3 PM
✅
313kj
71rpm
60%
22mph
Saturday 4/17/21 @ 1:12 PM
183kj
78rpm
46%
19mph
Wednesday 10/7/20 @ 10:0 AM
✅
350kj
56rpm
62%
19mph
Wednesday 1/6/21 @ 9:14 PM
233kj
87rpm
40%
18mph
Tuesday 11/24/20 @ 10:57 AM
✅
460kj
68rpm
61%
22mph
Friday 12/11/20 @ 3:6 PM
246kj
74rpm
46%
18mph
Thursday 12/10/20 @ 12:25 AM
✅
476kj
65rpm
64%
22mph
Thursday 12/10/20 @ 10:17 PM
270kj
78rpm
46%
19mph
Wednesday 9/23/20 @ 10:0 AM
✅
425kj
66rpm
61%
21mph
Tuesday 9/29/20 @ 8:38 PM
248kj
82rpm
43%
18mph
Workouts
230
kj
Saturday 2/26/22
248
kj
Thursday 2/17/22
371
kj
Wednesday 4/22/20
233
kj
Wednesday 1/6/21