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Shake and Bake
bless_her_heart
Williamsburg, VA
11
Beat hiit_it_hard
VS
hiit_it_hard
🔥JFDI🐾Y2Y🔥
163 🔥
Beat bless_her_heart
Workouts
Previous Workouts
Next Workouts
Thursday 9/7/23 @ 10:33 AM
102
kj
77
rpm
42
%
17
mph
15 min Salt-N-Pepa Ride
Ally Love
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Saturday 9/16/23 @ 2:23 PM
✅
162
kj
82
rpm
49
%
20
mph
Monday 10/2/23 @ 11:22 AM
41
kj
85
rpm
30
%
14
mph
Extra 10: Low Impact Ride
Matt Wilpers
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Tuesday 4/25/23 @ 2:21 PM
✅
138
kj
68
rpm
60
%
23
mph
Tuesday 1/25/22 @ 11:43 PM
94
kj
80
rpm
40
%
17
mph
15 min Hip Hop Ride
Olivia Amato
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Thursday 7/7/22 @ 11:52 PM
✅
221
kj
63
rpm
66
%
23
mph
Sunday 12/19/21 @ 2:23 PM
52
kj
76
rpm
37
%
15
mph
10 min Low Impact Ride
Emma Lovewell
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Saturday 2/13/21 @ 6:7 PM
✅
124
kj
91
rpm
47
%
22
mph
Monday 7/19/21 @ 11:58 AM
142
kj
79
rpm
42
%
17
mph
20 min 90s Ride
Emma Lovewell
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Friday 7/23/21 @ 12:15 AM
✅
288
kj
59
rpm
68
%
23
mph
Tuesday 11/10/20 @ 12:25 AM
269
kj
72
rpm
49
%
19
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Tuesday 11/10/20 @ 12:41 AM
✅
358
kj
67
rpm
67
%
25
mph
Tuesday 4/7/20 @ 8:14 PM
161
kj
89
rpm
40
%
18
mph
20 min WHM Celebration Ride
Denis Morton
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Thursday 3/19/20 @ 3:27 PM
✅
268
kj
79
rpm
55
%
22
mph
Thursday 7/4/19 @ 12:41 PM
400
kj
86
rpm
43
%
19
mph
45 min All for One Ride
Cycling Instructors 2019
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Thursday 7/4/19 @ 4:1 PM
✅
666
kj
71
rpm
61
%
23
mph
Thursday 11/22/18 @ 3:22 PM
512
kj
82
rpm
50
%
21
mph
45 min Turkey Burn Ride
Robin Arzón
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Thursday 11/22/18 @ 3:29 PM
✅
657
kj
72
rpm
61
%
23
mph
Thursday 9/27/18 @ 4:40 PM
309
kj
88
rpm
45
%
20
mph
30 min Y2K Pop Ride
Ally Love
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Thursday 9/20/18 @ 5:22 PM
✅
372
kj
73
rpm
56
%
22
mph
Previous Workouts
Next Workouts
bless_her_heart
Williamsburg, VA
11
Beat hiit_it_hard
VS
hiit_it_hard
🔥JFDI🐾Y2Y🔥
163 🔥
Beat bless_her_heart
Workouts
Previous Workouts
Next Workouts
15 min Salt-N-Pepa Ride
Ally Love
View Class
Share
102
kj
Thursday 9/7/23
✅
162
kj
Saturday 9/16/23
Extra 10: Low Impact Ride
Matt Wilpers
View Class
Share
41
kj
Monday 10/2/23
✅
138
kj
Tuesday 4/25/23
15 min Hip Hop Ride
Olivia Amato
View Class
Share
94
kj
Tuesday 1/25/22
✅
221
kj
Thursday 7/7/22
10 min Low Impact Ride
Emma Lovewell
View Class
Share
52
kj
Sunday 12/19/21
✅
124
kj
Saturday 2/13/21
20 min 90s Ride
Emma Lovewell
View Class
Share
142
kj
Monday 7/19/21
✅
288
kj
Friday 7/23/21
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
269
kj
Tuesday 11/10/20
✅
358
kj
Tuesday 11/10/20
20 min WHM Celebration Ride
Denis Morton
View Class
Share
161
kj
Tuesday 4/7/20
✅
268
kj
Thursday 3/19/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
400
kj
Thursday 7/4/19
✅
666
kj
Thursday 7/4/19
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
512
kj
Thursday 11/22/18
✅
657
kj
Thursday 11/22/18
30 min Y2K Pop Ride
Ally Love
View Class
Share
309
kj
Thursday 9/27/18
✅
372
kj
Thursday 9/20/18
Previous Workouts
Next Workouts