Shake and Bake

Workouts

Thursday 9/7/23 @ 10:33 AM
102kj
77rpm
42%
17mph
15 min Salt-N-Pepa Ride
Ally Love
Saturday 9/16/23 @ 2:23 PM
162kj
82rpm
49%
20mph
Monday 10/2/23 @ 11:22 AM
41kj
85rpm
30%
14mph
Extra 10: Low Impact Ride
Matt Wilpers
Tuesday 4/25/23 @ 2:21 PM
138kj
68rpm
60%
23mph
Tuesday 1/25/22 @ 11:43 PM
94kj
80rpm
40%
17mph
15 min Hip Hop Ride
Olivia Amato
Thursday 7/7/22 @ 11:52 PM
221kj
63rpm
66%
23mph
Sunday 12/19/21 @ 2:23 PM
52kj
76rpm
37%
15mph
10 min Low Impact Ride
Emma Lovewell
Saturday 2/13/21 @ 6:7 PM
124kj
91rpm
47%
22mph
Monday 7/19/21 @ 11:58 AM
142kj
79rpm
42%
17mph
20 min 90s Ride
Emma Lovewell
Friday 7/23/21 @ 12:15 AM
288kj
59rpm
68%
23mph
Tuesday 11/10/20 @ 12:25 AM
269kj
72rpm
49%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:41 AM
358kj
67rpm
67%
25mph
Tuesday 4/7/20 @ 8:14 PM
161kj
89rpm
40%
18mph
20 min WHM Celebration Ride
Denis Morton
Thursday 3/19/20 @ 3:27 PM
268kj
79rpm
55%
22mph
Thursday 7/4/19 @ 12:41 PM
400kj
86rpm
43%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:1 PM
666kj
71rpm
61%
23mph
Thursday 11/22/18 @ 3:22 PM
512kj
82rpm
50%
21mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:29 PM
657kj
72rpm
61%
23mph
Thursday 9/27/18 @ 4:40 PM
309kj
88rpm
45%
20mph
30 min Y2K Pop Ride
Ally Love
Thursday 9/20/18 @ 5:22 PM
372kj
73rpm
56%
22mph

Workouts

15 min Salt-N-Pepa Ride
Ally Love
102 kj
Thursday 9/7/23
162 kj
Saturday 9/16/23
Extra 10: Low Impact Ride
Matt Wilpers
41 kj
Monday 10/2/23
138 kj
Tuesday 4/25/23
15 min Hip Hop Ride
Olivia Amato
94 kj
Tuesday 1/25/22
221 kj
Thursday 7/7/22
10 min Low Impact Ride
Emma Lovewell
52 kj
Sunday 12/19/21
124 kj
Saturday 2/13/21
20 min 90s Ride
Emma Lovewell
142 kj
Monday 7/19/21
288 kj
Friday 7/23/21
30 min Beyoncé Two for One Ride
Alex & Tunde
269 kj
Tuesday 11/10/20
358 kj
Tuesday 11/10/20
20 min WHM Celebration Ride
Denis Morton
161 kj
Tuesday 4/7/20
268 kj
Thursday 3/19/20
45 min All for One Ride
Cycling Instructors 2019
400 kj
Thursday 7/4/19
666 kj
Thursday 7/4/19
45 min Turkey Burn Ride
Robin Arzón
512 kj
Thursday 11/22/18
657 kj
Thursday 11/22/18
30 min Y2K Pop Ride
Ally Love
309 kj
Thursday 9/27/18
372 kj
Thursday 9/20/18