Shake and Bake

Workouts

Sunday 10/23/22 @ 6:38 PM
187kj
85rpm
37%
17mph
30 min Hip Hop Ride
Robin Arzón
Saturday 10/22/22 @ 1:10 PM
332kj
85rpm
48%
21mph
Monday 5/22/23 @ 11:0 AM
103kj
75rpm
37%
15mph
20 min Country Ride
Ally Love
Sunday 5/28/23 @ 2:8 PM
209kj
81rpm
48%
20mph
Sunday 1/31/21 @ 2:29 PM
307kj
82rpm
40%
17mph
45 min 80s Ride
Jenn Sherman
Monday 2/1/21 @ 11:3 AM
422kj
78rpm
47%
19mph
Saturday 12/5/20 @ 7:44 PM
214kj
86rpm
39%
17mph
30 min Outkast Ride
Denis Morton
Monday 12/7/20 @ 11:13 AM
312kj
86rpm
46%
20mph
Thursday 9/24/20 @ 6:26 PM
222kj
76rpm
44%
18mph
30 min Pop Ride
Ally Love
Thursday 9/24/20 @ 9:55 AM
308kj
83rpm
47%
20mph
Thursday 7/30/20 @ 10:40 AM
114kj
75rpm
40%
16mph
20 min Country Ride
Ally Love
Monday 7/20/20 @ 10:26 AM
204kj
81rpm
48%
20mph
Saturday 10/12/19 @ 12:26 PM
284kj
78rpm
48%
19mph
30 min Pitbull Ride
Ally Love
Thursday 5/21/20 @ 10:33 AM
298kj
72rpm
51%
20mph
Monday 4/27/20 @ 5:3 PM
206kj
87rpm
38%
17mph
30 min Pop Ride
Ally Love
Tuesday 3/24/20 @ 10:15 AM
132kj
80rpm
34%
14mph
Wednesday 4/1/20 @ 4:24 PM
256kj
77rpm
46%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/6/20 @ 10:21 AM
251kj
80rpm
44%
18mph
Thursday 3/19/20 @ 2:26 PM
296kj
83rpm
47%
20mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 11:48 AM
134kj
84rpm
34%
14mph

Workouts

30 min Hip Hop Ride
Robin Arzón
187 kj
Sunday 10/23/22
332 kj
Saturday 10/22/22
20 min Country Ride
Ally Love
103 kj
Monday 5/22/23
209 kj
Sunday 5/28/23
45 min 80s Ride
Jenn Sherman
307 kj
Sunday 1/31/21
422 kj
Monday 2/1/21
30 min Outkast Ride
Denis Morton
214 kj
Saturday 12/5/20
312 kj
Monday 12/7/20
30 min Pop Ride
Ally Love
222 kj
Thursday 9/24/20
308 kj
Thursday 9/24/20
20 min Country Ride
Ally Love
114 kj
Thursday 7/30/20
204 kj
Monday 7/20/20
30 min Pitbull Ride
Ally Love
284 kj
Saturday 10/12/19
298 kj
Thursday 5/21/20
30 min Pop Ride
Ally Love
206 kj
Monday 4/27/20
132 kj
Tuesday 3/24/20
30 min Intervals & Arms Ride
Cody Rigsby
256 kj
Wednesday 4/1/20
251 kj
Monday 4/6/20
30 min Together We Ride
Robin Arzón
296 kj
Thursday 3/19/20
134 kj
Friday 3/20/20