Shake and Bake

Workouts

Tuesday 11/21/23 @ 1:9 PM
94kj
87rpm
43%
19mph
Extra 10: Low Impact Ride
Emma Lovewell
Tuesday 11/21/23 @ 12:59 PM
40kj
72rpm
36%
14mph
Thursday 10/6/22 @ 9:23 PM
240kj
88rpm
48%
21mph
20 min 90s Ride
Robin Arzón
Tuesday 10/4/22 @ 12:16 PM
95kj
83rpm
35%
15mph
Monday 4/11/22 @ 11:59 AM
316kj
79rpm
49%
20mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 6/13/20 @ 1:54 PM
187kj
77rpm
41%
16mph
Monday 6/14/21 @ 11:23 AM
205kj
86rpm
46%
20mph
20 min Pop Ride
Kendall Toole
Tuesday 3/9/21 @ 1:3 AM
113kj
81rpm
38%
16mph
Tuesday 5/4/21 @ 12:30 PM
221kj
78rpm
52%
21mph
20 min 70s Pop Ride
Jenn Sherman
Thursday 4/22/21 @ 12:25 PM
124kj
76rpm
42%
16mph
Wednesday 9/9/20 @ 2:4 PM
307kj
78rpm
49%
20mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 4/12/20 @ 7:23 PM
195kj
79rpm
41%
17mph
Friday 11/6/20 @ 9:2 PM
322kj
77rpm
48%
19mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 11/4/20 @ 4:26 PM
181kj
77rpm
40%
16mph
Friday 10/16/20 @ 11:51 AM
358kj
86rpm
49%
21mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:25 PM
170kj
79rpm
39%
16mph
Tuesday 4/7/20 @ 11:8 AM
293kj
66rpm
51%
18mph
30 min Intervals & Arms Ride
Robin Arzón
Monday 3/9/20 @ 1:30 PM
159kj
73rpm
39%
15mph
Wednesday 8/14/19 @ 10:56 AM
333kj
78rpm
50%
20mph
30 min HIIT Ride
Robin Arzón
Sunday 8/11/19 @ 2:50 PM
175kj
78rpm
39%
16mph

Workouts

Extra 10: Low Impact Ride
Emma Lovewell
94 kj
Tuesday 11/21/23
40 kj
Tuesday 11/21/23
20 min 90s Ride
Robin Arzón
240 kj
Thursday 10/6/22
95 kj
Tuesday 10/4/22
30 min Together We Ride: Live From Home
Robin Arzón
316 kj
Monday 4/11/22
187 kj
Saturday 6/13/20
20 min Pop Ride
Kendall Toole
205 kj
Monday 6/14/21
113 kj
Tuesday 3/9/21
20 min 70s Pop Ride
Jenn Sherman
221 kj
Tuesday 5/4/21
124 kj
Thursday 4/22/21
30 min Epic Sing Along Ride
Jenn Sherman
307 kj
Wednesday 9/9/20
195 kj
Sunday 4/12/20
30 min Intervals & Arms Ride
Robin Arzón
322 kj
Friday 11/6/20
181 kj
Wednesday 11/4/20
30 min Hamilton Ride
Robin Arzón
358 kj
Friday 10/16/20
170 kj
Wednesday 10/14/20
30 min Intervals & Arms Ride
Robin Arzón
293 kj
Tuesday 4/7/20
159 kj
Monday 3/9/20
30 min HIIT Ride
Robin Arzón
333 kj
Wednesday 8/14/19
175 kj
Sunday 8/11/19