Shake and Bake

Workouts

Wednesday 11/29/23 @ 1:10 PM
✅
477kj
82rpm
48%
20mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 11/25/23 @ 1:45 PM
211kj
75rpm
38%
14mph
Tuesday 8/31/21 @ 10:4 PM
✅
221kj
88rpm
46%
20mph
20 min Pop Ride
Robin Arzón
Saturday 8/8/20 @ 1:42 PM
85kj
75rpm
35%
14mph
Saturday 6/6/20 @ 12:27 PM
✅
239kj
84rpm
50%
21mph
20 min Classic Rock Ride
Matt Wilpers
Friday 10/2/20 @ 12:59 PM
71kj
63rpm
37%
13mph
Sunday 9/13/20 @ 2:26 PM
✅
178kj
80rpm
45%
19mph
20 min Low Impact Ride
Robin Arzón
Wednesday 10/3/18 @ 3:48 PM
105kj
80rpm
37%
15mph
Saturday 8/8/20 @ 1:12 PM
✅
88kj
85rpm
43%
19mph
10 min Low Impact Ride
Matt Wilpers
Friday 6/8/18 @ 2:13 PM
32kj
81rpm
29%
12mph
Friday 6/19/20 @ 12:30 PM
✅
89kj
83rpm
44%
19mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 11/27/18 @ 1:47 PM
24kj
67rpm
30%
11mph
Friday 9/14/18 @ 12:46 PM
✅
711kj
88rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/11/18 @ 4:39 PM
275kj
76rpm
36%
14mph
Friday 11/24/17 @ 8:48 PM
✅
265kj
69rpm
43%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 4:47 PM
224kj
57rpm
46%
15mph
Tuesday 6/12/18 @ 9:51 AM
✅
366kj
84rpm
50%
21mph
30 min HIIT Ride
Ally Love
Tuesday 6/5/18 @ 5:29 PM
154kj
71rpm
39%
15mph
Tuesday 2/13/18 @ 10:52 AM
✅
322kj
84rpm
48%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/8/18 @ 12:56 PM
120kj
80rpm
33%
14mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
✅ 477 kj
Wednesday 11/29/23
211 kj
Saturday 11/25/23
20 min Pop Ride
Robin Arzón
✅ 221 kj
Tuesday 8/31/21
85 kj
Saturday 8/8/20
20 min Classic Rock Ride
Matt Wilpers
✅ 239 kj
Saturday 6/6/20
71 kj
Friday 10/2/20
20 min Low Impact Ride
Robin Arzón
✅ 178 kj
Sunday 9/13/20
105 kj
Wednesday 10/3/18
10 min Low Impact Ride
Matt Wilpers
✅ 88 kj
Saturday 8/8/20
32 kj
Friday 6/8/18
10 min Low Impact Ride
Emma Lovewell
✅ 89 kj
Friday 6/19/20
24 kj
Tuesday 11/27/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 711 kj
Friday 9/14/18
275 kj
Saturday 8/11/18
45 min Turkey Burn Ride
Robin Arzón
✅ 265 kj
Friday 11/24/17
224 kj
Thursday 11/22/18
30 min HIIT Ride
Ally Love
✅ 366 kj
Tuesday 6/12/18
154 kj
Tuesday 6/5/18
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 322 kj
Tuesday 2/13/18
120 kj
Thursday 2/8/18