Shake and Bake

Workouts

Monday 11/27/23 @ 2:26 PM
✅
301kj
92rpm
43%
20mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Saturday 12/2/23 @ 10:42 AM
203kj
86rpm
38%
17mph
Friday 5/6/22 @ 9:32 PM
✅
250kj
83rpm
52%
22mph
20 min Mother’s Day Ride
Robin Arzón
Wednesday 5/11/22 @ 9:34 AM
157kj
77rpm
45%
18mph
Saturday 12/11/21 @ 10:0 PM
✅
582kj
90rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/30/21 @ 8:44 AM
434kj
87rpm
39%
17mph
Wednesday 10/27/21 @ 11:53 AM
✅
164kj
87rpm
46%
21mph
15 min Low Impact Ride
Robin Arzón
Saturday 10/16/21 @ 9:38 AM
113kj
84rpm
41%
18mph
Tuesday 7/6/21 @ 11:26 AM
✅
228kj
91rpm
46%
21mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Friday 7/2/21 @ 2:18 PM
137kj
96rpm
36%
17mph
Saturday 5/16/20 @ 12:18 PM
✅
318kj
84rpm
47%
20mph
30 min Mabel Ride
Hannah Frankson
Friday 1/8/21 @ 10:5 AM
231kj
83rpm
42%
18mph
Saturday 8/29/20 @ 1:14 PM
✅
289kj
84rpm
44%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/21/20 @ 10:8 AM
245kj
83rpm
43%
18mph
Tuesday 11/20/18 @ 11:1 AM
✅
515kj
91rpm
44%
20mph
45 min HRI Power Zone Ride
Matt Wilpers
Monday 11/19/18 @ 9:32 AM
378kj
86rpm
42%
18mph
Wednesday 10/24/18 @ 9:24 AM
✅
565kj
95rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/26/17 @ 8:11 PM
393kj
92rpm
40%
18mph
Thursday 4/19/18 @ 9:51 AM
✅
501kj
84rpm
47%
20mph
45 min Metrics Ride
Jennifer Jacobs
Saturday 4/7/18 @ 11:26 AM
339kj
80rpm
41%
17mph

Workouts

30 min Power Zone Endurance Ride
Tunde Oyeneyin
✅ 301 kj
Monday 11/27/23
203 kj
Saturday 12/2/23
20 min Mother’s Day Ride
Robin Arzón
✅ 250 kj
Friday 5/6/22
157 kj
Wednesday 5/11/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 582 kj
Saturday 12/11/21
434 kj
Thursday 9/30/21
15 min Low Impact Ride
Robin Arzón
✅ 164 kj
Wednesday 10/27/21
113 kj
Saturday 10/16/21
20 min AFO Ride: Daddy Yankee
Robin Arzón
✅ 228 kj
Tuesday 7/6/21
137 kj
Friday 7/2/21
30 min Mabel Ride
Hannah Frankson
✅ 318 kj
Saturday 5/16/20
231 kj
Friday 1/8/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 289 kj
Saturday 8/29/20
245 kj
Tuesday 1/21/20
45 min HRI Power Zone Ride
Matt Wilpers
✅ 515 kj
Tuesday 11/20/18
378 kj
Monday 11/19/18
45 min Power Zone Ride
Matt Wilpers
✅ 565 kj
Wednesday 10/24/18
393 kj
Tuesday 9/26/17
45 min Metrics Ride
Jennifer Jacobs
✅ 501 kj
Thursday 4/19/18
339 kj
Saturday 4/7/18