Shake and Bake

Workouts

Wednesday 12/8/21 @ 1:51 PM
✅
211kj
69rpm
53%
19mph
20 min HIIT Ride
Robin Arzón
Wednesday 11/24/21 @ 12:2 PM
124kj
63rpm
46%
16mph
Saturday 8/7/21 @ 8:18 PM
✅
250kj
91rpm
47%
21mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 8/3/21 @ 9:32 AM
102kj
78rpm
37%
15mph
Friday 3/19/21 @ 12:48 PM
✅
321kj
81rpm
48%
20mph
30 min Hip Hop Ride
Robin Arzón
Thursday 7/9/20 @ 8:29 PM
190kj
70rpm
43%
16mph
Saturday 4/18/20 @ 4:10 PM
✅
82kj
83rpm
43%
18mph
10 min Low Impact Ride
Robin Arzón
Friday 9/28/18 @ 11:3 PM
59kj
76rpm
40%
16mph
Friday 8/16/19 @ 10:29 AM
✅
340kj
84rpm
49%
21mph
30 min Hip Hop Ride
Robin Arzón
Monday 9/2/19 @ 4:6 PM
178kj
73rpm
42%
16mph

Workouts

20 min HIIT Ride
Robin Arzón
✅ 211 kj
Wednesday 12/8/21
124 kj
Wednesday 11/24/21
20 min Hip Hop Ride
Robin Arzón
✅ 250 kj
Saturday 8/7/21
102 kj
Tuesday 8/3/21
30 min Hip Hop Ride
Robin Arzón
✅ 321 kj
Friday 3/19/21
190 kj
Thursday 7/9/20
10 min Low Impact Ride
Robin Arzón
✅ 82 kj
Saturday 4/18/20
59 kj
Friday 9/28/18
30 min Hip Hop Ride
Robin Arzón
✅ 340 kj
Friday 8/16/19
178 kj
Monday 9/2/19