Shake and Bake
Workouts
Wednesday 10/28/20 @ 10:36 AM
✅
351kj
83rpm
48%
20mph
Tuesday 2/23/21 @ 12:43 AM
142kj
84rpm
33%
14mph
Saturday 8/8/20 @ 12:7 PM
✅
142kj
81rpm
54%
22mph
Tuesday 3/10/20 @ 11:55 PM
46kj
80rpm
34%
14mph
Thursday 9/5/19 @ 2:30 PM
✅
504kj
87rpm
47%
21mph
Saturday 6/1/19 @ 5:25 PM
216kj
87rpm
33%
15mph
Sunday 1/27/19 @ 4:32 PM
✅
702kj
87rpm
48%
21mph
Wednesday 12/13/17 @ 1:22 AM
216kj
79rpm
31%
13mph
Friday 10/5/18 @ 10:8 PM
✅
757kj
86rpm
50%
22mph
Saturday 9/29/18 @ 4:42 PM
406kj
82rpm
39%
17mph
Tuesday 7/24/18 @ 9:57 AM
✅
524kj
91rpm
45%
20mph
Monday 7/23/18 @ 10:59 PM
278kj
93rpm
32%
15mph
Wednesday 7/4/18 @ 9:53 AM
✅
529kj
83rpm
47%
20mph
Tuesday 7/3/18 @ 9:28 PM
289kj
89rpm
35%
16mph
Saturday 6/23/18 @ 11:47 AM
✅
706kj
85rpm
50%
21mph
Saturday 3/24/18 @ 6:32 PM
285kj
86rpm
33%
15mph
Tuesday 5/22/18 @ 9:40 AM
✅
519kj
85rpm
46%
20mph
Friday 2/2/18 @ 10:57 PM
183kj
85rpm
30%
13mph
Saturday 3/31/18 @ 1:57 PM
✅
618kj
89rpm
45%
20mph
Saturday 3/17/18 @ 4:42 PM
280kj
85rpm
33%
15mph
Workouts
216
kj
Saturday 6/1/19
216
kj
Wednesday 12/13/17
285
kj
Saturday 3/24/18
280
kj
Saturday 3/17/18