Shake and Bake

Workouts

Friday 6/24/22 @ 9:41 PM
143kj
65rpm
40%
14mph
30 min 90s Ride
Cody Rigsby
Saturday 6/25/22 @ 2:39 PM
βœ…
413kj
80rpm
55%
22mph
Wednesday 1/19/22 @ 11:42 PM
173kj
78rpm
39%
16mph
30 min 90s Ride
Cody Rigsby
Saturday 1/22/22 @ 2:35 PM
βœ…
408kj
83rpm
53%
22mph
Monday 4/13/20 @ 12:52 AM
509kj
80rpm
37%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 1:59 PM
βœ…
1222kj
91rpm
49%
22mph
Saturday 2/29/20 @ 5:40 PM
378kj
74rpm
42%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/27/20 @ 9:58 AM
βœ…
833kj
82rpm
54%
22mph
Sunday 5/10/20 @ 4:1 AM
278kj
63rpm
33%
12mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 1:59 PM
βœ…
1206kj
86rpm
51%
22mph
Saturday 7/13/19 @ 4:44 PM
387kj
73rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 4:57 PM
βœ…
795kj
89rpm
49%
22mph
Thursday 10/31/19 @ 8:28 PM
174kj
70rpm
42%
16mph
30 min Halloween Ride
Matt Wilpers
Saturday 11/2/19 @ 11:55 PM
βœ…
368kj
83rpm
51%
21mph
Thursday 4/25/19 @ 5:38 PM
53kj
78rpm
38%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 5/6/19 @ 10:30 AM
βœ…
90kj
72rpm
48%
19mph
Friday 12/7/18 @ 3:44 AM
205kj
75rpm
42%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/5/18 @ 10:46 AM
βœ…
297kj
82rpm
46%
20mph
Thursday 11/22/18 @ 7:17 PM
320kj
81rpm
41%
17mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:17 PM
βœ…
566kj
79rpm
53%
22mph

Workouts

30 min 90s Ride
Cody Rigsby
143 kj
Friday 6/24/22
βœ… 413 kj
Saturday 6/25/22
30 min 90s Ride
Cody Rigsby
173 kj
Wednesday 1/19/22
βœ… 408 kj
Saturday 1/22/22
90 min Power Zone Endurance Ride
Matt Wilpers
509 kj
Monday 4/13/20
βœ… 1222 kj
Sunday 3/7/21
60 min Power Zone Ride
Matt Wilpers
378 kj
Saturday 2/29/20
βœ… 833 kj
Wednesday 5/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
278 kj
Sunday 5/10/20
βœ… 1206 kj
Saturday 5/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
387 kj
Saturday 7/13/19
βœ… 795 kj
Friday 4/3/20
30 min Halloween Ride
Matt Wilpers
174 kj
Thursday 10/31/19
βœ… 368 kj
Saturday 11/2/19
10 min Low Impact Ride
Matt Wilpers
53 kj
Thursday 4/25/19
βœ… 90 kj
Monday 5/6/19
30 min Power Zone Ride
Matt Wilpers
205 kj
Friday 12/7/18
βœ… 297 kj
Wednesday 12/5/18
45 min Turkey Burn Ride
Robin ArzΓ³n
320 kj
Thursday 11/22/18
βœ… 566 kj
Thursday 11/22/18