Shake and Bake

Workouts

Monday 6/29/20 @ 1:50 AM
159kj
83rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 12:45 AM
✅
186kj
85rpm
37%
16mph
Tuesday 11/17/20 @ 3:48 AM
63kj
57rpm
24%
8mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/14/20 @ 2:29 AM
✅
309kj
74rpm
42%
17mph
Thursday 6/11/20 @ 5:18 PM
176kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/17/20 @ 2:40 AM
✅
205kj
75rpm
42%
17mph
Saturday 11/14/20 @ 5:24 PM
365kj
71rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 8:3 PM
✅
401kj
68rpm
45%
17mph
Saturday 1/18/20 @ 5:51 PM
333kj
62rpm
39%
14mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 7/20/20 @ 1:19 AM
✅
421kj
80rpm
39%
16mph
Saturday 6/13/20 @ 3:20 PM
378kj
78rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 4:19 PM
✅
454kj
83rpm
41%
18mph
Thursday 6/27/19 @ 10:47 PM
321kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 1:48 AM
✅
356kj
78rpm
43%
18mph
Monday 7/1/19 @ 6:25 PM
334kj
82rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/5/20 @ 1:58 AM
✅
354kj
77rpm
43%
18mph
Saturday 2/8/20 @ 11:19 PM
270kj
77rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 2/6/20 @ 2:1 AM
✅
309kj
78rpm
40%
17mph
Saturday 7/13/19 @ 5:58 AM
✅
335kj
80rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Friday 7/12/19 @ 5:57 PM
273kj
76rpm
39%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
159 kj
Monday 6/29/20
✅ 186 kj
Wednesday 6/24/20
45 min Power Zone Endurance Ride
Denis Morton
63 kj
Tuesday 11/17/20
✅ 309 kj
Saturday 11/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
176 kj
Thursday 6/11/20
✅ 205 kj
Tuesday 11/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
365 kj
Saturday 11/14/20
✅ 401 kj
Sunday 11/15/20
60 min Two for One: Power Zone Ride
Denis & Matt
333 kj
Saturday 1/18/20
✅ 421 kj
Monday 7/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
378 kj
Saturday 6/13/20
✅ 454 kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
321 kj
Thursday 6/27/19
✅ 356 kj
Tuesday 6/9/20
45 min Power Zone Ride
Denis Morton
334 kj
Monday 7/1/19
✅ 354 kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
270 kj
Saturday 2/8/20
✅ 309 kj
Thursday 2/6/20
45 min Power Zone Ride
Denis Morton
✅ 335 kj
Saturday 7/13/19
273 kj
Friday 7/12/19