Shake and Bake

Workouts

Thursday 4/20/23 @ 12:34 PM
199kj
89rpm
37%
17mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 4/17/23 @ 10:32 PM
✅
241kj
87rpm
40%
18mph
Saturday 4/2/22 @ 5:13 PM
231kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/16/22 @ 8:22 PM
✅
258kj
86rpm
42%
19mph
Friday 11/13/20 @ 10:32 PM
365kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/25/21 @ 11:23 PM
✅
383kj
86rpm
42%
19mph
Thursday 6/25/20 @ 2:34 PM
✅
591kj
89rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/21/21 @ 12:13 AM
519kj
83rpm
44%
19mph
Sunday 11/22/20 @ 9:38 PM
365kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/4/21 @ 6:42 PM
✅
391kj
82rpm
44%
19mph
Tuesday 6/23/20 @ 3:7 PM
✅
427kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/20/20 @ 10:19 PM
353kj
84rpm
42%
18mph
Monday 6/29/20 @ 2:47 PM
✅
482kj
86rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Monday 4/20/20 @ 11:18 PM
364kj
90rpm
40%
18mph
Saturday 2/15/20 @ 5:44 PM
✅
620kj
88rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 12:3 AM
526kj
86rpm
43%
19mph

Workouts

30 min Power Zone Endurance 90s Ride
Ben Alldis
199 kj
Thursday 4/20/23
✅ 241 kj
Monday 4/17/23
30 min Power Zone Endurance Ride
Denis Morton
231 kj
Saturday 4/2/22
✅ 258 kj
Wednesday 11/16/22
45 min Power Zone Endurance Ride
Matt Wilpers
365 kj
Friday 11/13/20
✅ 383 kj
Wednesday 8/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 591 kj
Thursday 6/25/20
519 kj
Monday 6/21/21
45 min Power Zone Endurance Ride
Denis Morton
365 kj
Sunday 11/22/20
✅ 391 kj
Friday 6/4/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 427 kj
Tuesday 6/23/20
353 kj
Wednesday 5/20/20
45 min Power Zone Ride
Denis Morton
✅ 482 kj
Monday 6/29/20
364 kj
Monday 4/20/20
60 min Power Zone Ride
Matt Wilpers
✅ 620 kj
Saturday 2/15/20
526 kj
Monday 6/22/20