Shake and Bake
Workouts
Sunday 12/20/20 @ 3:29 PM
✅
402kj
82rpm
45%
19mph
Tuesday 12/15/20 @ 1:32 PM
275kj
81rpm
39%
16mph
Sunday 12/13/20 @ 5:39 PM
✅
277kj
94rpm
41%
19mph
Friday 9/25/20 @ 1:13 PM
190kj
86rpm
37%
16mph
Wednesday 12/9/20 @ 10:17 PM
✅
514kj
88rpm
41%
18mph
Tuesday 7/14/20 @ 1:59 PM
384kj
83rpm
38%
16mph
Wednesday 11/25/20 @ 4:21 PM
✅
394kj
87rpm
42%
19mph
Monday 11/23/20 @ 1:20 PM
304kj
84rpm
39%
17mph
Monday 11/16/20 @ 10:48 PM
✅
367kj
83rpm
43%
18mph
Wednesday 11/11/20 @ 3:4 PM
269kj
85rpm
37%
16mph
Sunday 11/15/20 @ 7:20 PM
✅
514kj
86rpm
42%
19mph
Saturday 11/14/20 @ 3:20 PM
395kj
86rpm
38%
17mph
Saturday 6/13/20 @ 4:9 PM
✅
601kj
87rpm
45%
20mph
Friday 6/12/20 @ 4:53 PM
361kj
86rpm
37%
16mph
Wednesday 6/10/20 @ 2:23 PM
✅
480kj
87rpm
46%
20mph
Monday 6/8/20 @ 5:15 PM
293kj
89rpm
37%
17mph
Saturday 2/8/20 @ 2:49 PM
✅
292kj
90rpm
43%
20mph
Monday 10/7/19 @ 11:55 PM
186kj
83rpm
38%
16mph
Friday 5/3/19 @ 2:11 PM
✅
537kj
87rpm
43%
19mph
Saturday 3/30/19 @ 4:43 PM
379kj
81rpm
39%
16mph
Workouts
275
kj
Tuesday 12/15/20
190
kj
Friday 9/25/20
384
kj
Tuesday 7/14/20
269
kj
Wednesday 11/11/20
395
kj
Saturday 11/14/20
361
kj
Friday 6/12/20