Shake and Bake

Workouts

Tuesday 9/17/19 @ 12:58 AM
βœ…
282kj
90rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Friday 4/28/23 @ 3:42 PM
179kj
84rpm
36%
16mph
Wednesday 12/9/20 @ 10:17 PM
βœ…
514kj
88rpm
41%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 1:50 PM
410kj
81rpm
39%
16mph
Thursday 5/14/20 @ 5:23 PM
βœ…
273kj
78rpm
56%
22mph
20 min FTP Test Ride
Denis Morton
Friday 12/31/21 @ 6:6 PM
225kj
74rpm
53%
21mph
Monday 3/23/20 @ 11:13 AM
βœ…
394kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/28/21 @ 1:12 AM
326kj
76rpm
43%
17mph
Monday 6/14/21 @ 5:52 PM
βœ…
215kj
85rpm
38%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/1/20 @ 1:47 AM
205kj
80rpm
41%
17mph
Friday 12/4/20 @ 9:52 PM
412kj
87rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/5/21 @ 4:0 PM
βœ…
416kj
84rpm
44%
19mph
Saturday 4/18/20 @ 3:58 PM
βœ…
572kj
92rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 3:52 PM
421kj
76rpm
43%
17mph
Monday 6/1/20 @ 3:44 PM
βœ…
455kj
88rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 11:31 AM
327kj
91rpm
38%
17mph
Tuesday 3/31/20 @ 8:57 PM
βœ…
433kj
91rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 4:53 PM
264kj
85rpm
39%
17mph
Wednesday 4/15/20 @ 5:40 PM
βœ…
442kj
86rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Monday 4/13/20 @ 10:21 PM
348kj
86rpm
40%
18mph

Workouts

30 min Power Zone Ride
Matt Wilpers
βœ… 282 kj
Tuesday 9/17/19
179 kj
Friday 4/28/23
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 514 kj
Wednesday 12/9/20
410 kj
Wednesday 7/15/20
20 min FTP Test Ride
Denis Morton
βœ… 273 kj
Thursday 5/14/20
225 kj
Friday 12/31/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 394 kj
Monday 3/23/20
326 kj
Tuesday 9/28/21
30 min Power Zone Endurance Ride
Denis Morton
βœ… 215 kj
Monday 6/14/21
205 kj
Tuesday 12/1/20
45 min Power Zone Ride
Matt Wilpers
412 kj
Friday 12/4/20
βœ… 416 kj
Friday 3/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 572 kj
Saturday 4/18/20
421 kj
Saturday 1/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 455 kj
Monday 6/1/20
327 kj
Wednesday 6/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 433 kj
Tuesday 3/31/20
264 kj
Thursday 4/16/20
45 min Power Zone Ride
Denis Morton
βœ… 442 kj
Wednesday 4/15/20
348 kj
Monday 4/13/20