Shake and Bake

Workouts

Saturday 10/16/21 @ 9:23 PM
217kj
67rpm
47%
17mph
30 min AFO Ride: Migos
Alex Toussaint
Thursday 9/23/21 @ 5:27 PM
✅
251kj
74rpm
47%
18mph
Saturday 8/20/22 @ 12:54 AM
83kj
69rpm
41%
15mph
15 min AFO Ride: Latto
Robin Arzón
Wednesday 9/21/22 @ 11:43 PM
✅
84kj
87rpm
34%
15mph
Sunday 10/3/21 @ 1:4 AM
✅
290kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/31/21 @ 10:27 PM
213kj
81rpm
41%
16mph
Saturday 2/8/20 @ 3:23 PM
✅
333kj
73rpm
46%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Tuesday 8/17/21 @ 5:9 PM
300kj
85rpm
38%
17mph
Wednesday 8/11/21 @ 3:29 PM
✅
253kj
77rpm
46%
19mph
30 min Aretha Franklin Ride
Robin Arzón
Wednesday 8/11/21 @ 3:27 PM
241kj
81rpm
42%
18mph
Tuesday 12/1/20 @ 3:22 AM
61kj
91rpm
35%
16mph
10 min Low Impact Ride
Alex Toussaint
Monday 12/28/20 @ 12:32 AM
✅
70kj
84rpm
41%
17mph
Wednesday 2/24/21 @ 12:27 AM
✅
254kj
83rpm
43%
19mph
30 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/24/21 @ 12:23 AM
241kj
71rpm
48%
17mph
Tuesday 2/9/21 @ 3:17 PM
193kj
77rpm
41%
17mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:25 AM
✅
229kj
80rpm
45%
17mph
Thursday 4/2/20 @ 1:39 PM
✅
112kj
75rpm
40%
16mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 11:27 PM
kj
rpm
%
0mph
Saturday 9/14/19 @ 1:37 PM
✅
73kj
74rpm
38%
15mph
15 min Hip Hop Ride
Tunde Oyeneyin
Friday 9/13/19 @ 9:54 PM
72kj
81rpm
34%
14mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
217 kj
Saturday 10/16/21
✅ 251 kj
Thursday 9/23/21
15 min AFO Ride: Latto
Robin Arzón
83 kj
Saturday 8/20/22
✅ 84 kj
Wednesday 9/21/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 290 kj
Sunday 10/3/21
213 kj
Tuesday 8/31/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 333 kj
Saturday 2/8/20
300 kj
Tuesday 8/17/21
30 min Aretha Franklin Ride
Robin Arzón
✅ 253 kj
Wednesday 8/11/21
241 kj
Wednesday 8/11/21
10 min Low Impact Ride
Alex Toussaint
61 kj
Tuesday 12/1/20
✅ 70 kj
Monday 12/28/20
30 min BHM Celebration Ride
Cody Rigsby
✅ 254 kj
Wednesday 2/24/21
241 kj
Wednesday 2/24/21
30 min Bob Marley Ride
Denis Morton
193 kj
Tuesday 2/9/21
✅ 229 kj
Thursday 2/4/21
20 min Groove Ride
Cody Rigsby
✅ 112 kj
Thursday 4/2/20
kj
Wednesday 4/1/20
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 73 kj
Saturday 9/14/19
72 kj
Friday 9/13/19