Shake and Bake

Workouts

Sunday 1/3/21 @ 4:28 AM
✅
213kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/9/23 @ 3:36 AM
94kj
76rpm
29%
12mph
Sunday 2/13/22 @ 4:32 AM
✅
544kj
79rpm
42%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/17/21 @ 5:1 PM
356kj
79rpm
35%
15mph
Sunday 1/3/21 @ 3:57 AM
✅
239kj
83rpm
42%
18mph
30 min Power Zone Ride
Olivia Amato
Saturday 2/1/20 @ 8:1 PM
kj
rpm
%
0mph
Friday 5/14/21 @ 2:48 AM
✅
214kj
85rpm
40%
17mph
30 min Hawaii Ride
Matt Wilpers
Saturday 12/11/21 @ 3:23 AM
81kj
66rpm
31%
11mph
Tuesday 5/18/21 @ 11:46 PM
✅
348kj
83rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 5/21/21 @ 9:8 PM
208kj
75rpm
32%
13mph
Tuesday 5/11/21 @ 2:47 AM
✅
228kj
80rpm
43%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 5/15/21 @ 4:16 AM
147kj
72rpm
39%
15mph
Sunday 3/28/21 @ 1:10 AM
✅
116kj
77rpm
44%
18mph
15 min Intro to HIIT Ride
Olivia Amato
Tuesday 1/12/21 @ 11:2 PM
68kj
72rpm
37%
14mph
Monday 12/28/20 @ 3:46 PM
✅
217kj
84rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 3/12/21 @ 1:15 AM
122kj
86rpm
30%
14mph
Thursday 11/26/20 @ 1:5 PM
✅
258kj
68rpm
47%
16mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 1:1 PM
203kj
69rpm
37%
14mph
Saturday 4/18/20 @ 3:36 PM
✅
54kj
67rpm
42%
15mph
10 min Climb Ride
Ally Love
Saturday 3/7/20 @ 8:7 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 213 kj
Sunday 1/3/21
94 kj
Tuesday 5/9/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 544 kj
Sunday 2/13/22
356 kj
Saturday 4/17/21
30 min Power Zone Ride
Olivia Amato
✅ 239 kj
Sunday 1/3/21
kj
Saturday 2/1/20
30 min Hawaii Ride
Matt Wilpers
✅ 214 kj
Friday 5/14/21
81 kj
Saturday 12/11/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 348 kj
Tuesday 5/18/21
208 kj
Friday 5/21/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 228 kj
Tuesday 5/11/21
147 kj
Saturday 5/15/21
15 min Intro to HIIT Ride
Olivia Amato
✅ 116 kj
Sunday 3/28/21
68 kj
Tuesday 1/12/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 217 kj
Monday 12/28/20
122 kj
Friday 3/12/21
45 min Turkey Burn Ride
Alex Toussaint
✅ 258 kj
Thursday 11/26/20
203 kj
Thursday 11/26/20
10 min Climb Ride
Ally Love
✅ 54 kj
Saturday 4/18/20
kj
Saturday 3/7/20