Shake and Bake

Workouts

Friday 3/5/21 @ 12:28 AM
✅
220kj
75rpm
44%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:27 AM
103kj
42rpm
50%
12mph
Sunday 10/3/21 @ 1:4 AM
✅
290kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/12/21 @ 10:14 AM
202kj
74rpm
37%
14mph
Tuesday 2/9/21 @ 12:26 AM
✅
383kj
83rpm
43%
19mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 12:42 AM
225kj
0rpm
0%
0mph
Saturday 12/12/20 @ 4:39 PM
✅
105kj
61rpm
43%
15mph
20 min Afrobeats Ride
Tunde Oyeneyin
Saturday 12/12/20 @ 2:29 PM
86kj
58rpm
44%
14mph
Wednesday 9/2/20 @ 2:12 AM
✅
151kj
77rpm
44%
18mph
20 min Reggae Ride
Denis Morton
Friday 9/18/20 @ 1:1 AM
98kj
71rpm
39%
15mph
Tuesday 5/5/20 @ 2:0 PM
✅
359kj
77rpm
45%
18mph
45 min 90s Hip Hop Ride
Tunde Oyeneyin
Monday 3/23/20 @ 8:58 PM
193kj
61rpm
41%
14mph
Tuesday 4/14/20 @ 11:27 PM
✅
143kj
74rpm
44%
17mph
20 min Feel Good Ride
Ally Love
Wednesday 4/15/20 @ 9:23 PM
95kj
64rpm
43%
14mph
Saturday 3/21/20 @ 2:27 PM
✅
281kj
78rpm
40%
16mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:47 PM
129kj
67rpm
33%
13mph
Saturday 1/11/20 @ 4:36 AM
✅
181kj
71rpm
43%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:27 AM
114kj
63rpm
39%
13mph
Monday 1/6/20 @ 10:58 AM
✅
202kj
73rpm
44%
17mph
30 min Hip Hop Ride
Hannah Frankson
Monday 1/6/20 @ 5:19 PM
124kj
68rpm
36%
13mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
✅ 220 kj
Friday 3/5/21
103 kj
Friday 3/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 290 kj
Sunday 10/3/21
202 kj
Tuesday 10/12/21
45 min 5-Year Anniversary Ride
Alex Toussaint
✅ 383 kj
Tuesday 2/9/21
225 kj
Tuesday 2/9/21
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 105 kj
Saturday 12/12/20
86 kj
Saturday 12/12/20
20 min Reggae Ride
Denis Morton
✅ 151 kj
Wednesday 9/2/20
98 kj
Friday 9/18/20
45 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 359 kj
Tuesday 5/5/20
193 kj
Monday 3/23/20
20 min Feel Good Ride
Ally Love
✅ 143 kj
Tuesday 4/14/20
95 kj
Wednesday 4/15/20
45 min Pop Ride
Alex Toussaint
✅ 281 kj
Saturday 3/21/20
129 kj
Saturday 3/21/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 181 kj
Saturday 1/11/20
114 kj
Friday 1/10/20
30 min Hip Hop Ride
Hannah Frankson
✅ 202 kj
Monday 1/6/20
124 kj
Monday 1/6/20