Shake and Bake

Workouts

Monday 7/20/20 @ 11:19 PM
✅
438kj
71rpm
46%
17mph
60 min Groove Ride
Cody Rigsby
Tuesday 7/21/20 @ 10:38 AM
284kj
66rpm
39%
14mph
Monday 2/3/20 @ 10:31 PM
✅
202kj
65rpm
46%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 5/24/20 @ 2:47 PM
148kj
68rpm
40%
15mph
Sunday 4/26/20 @ 8:28 PM
✅
214kj
70rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 2:11 PM
144kj
72rpm
38%
15mph
Tuesday 4/7/20 @ 12:19 AM
✅
166kj
54rpm
44%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/13/20 @ 12:22 PM
130kj
67rpm
37%
14mph
Saturday 3/21/20 @ 2:11 PM
✅
247kj
64rpm
41%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 3/22/20 @ 3:13 PM
198kj
72rpm
36%
14mph
Monday 2/17/20 @ 11:13 PM
✅
309kj
66rpm
45%
16mph
45 min Pop Ride
Cody Rigsby
Tuesday 2/25/20 @ 3:0 PM
217kj
67rpm
40%
14mph
Thursday 1/2/20 @ 11:21 PM
✅
293kj
64rpm
46%
16mph
45 min Pop Ride
Cody Rigsby
Monday 1/6/20 @ 11:41 AM
220kj
68rpm
40%
15mph
Monday 10/28/19 @ 9:36 PM
✅
218kj
68rpm
48%
17mph
30 min Live DJ Ride
Cody Rigsby
Monday 11/11/19 @ 1:15 PM
152kj
63rpm
43%
15mph
Sunday 10/6/19 @ 7:29 PM
✅
225kj
72rpm
46%
17mph
30 min Live DJ Ride
Cody Rigsby
Sunday 10/6/19 @ 2:49 PM
175kj
72rpm
41%
16mph
Wednesday 6/5/19 @ 11:20 PM
✅
269kj
64rpm
44%
15mph
45 min Pop Ride
Cody Rigsby
Wednesday 6/5/19 @ 11:42 PM
213kj
72rpm
43%
16mph

Workouts

60 min Groove Ride
Cody Rigsby
✅ 438 kj
Monday 7/20/20
284 kj
Tuesday 7/21/20
30 min Pop Ride
Cody Rigsby
✅ 202 kj
Monday 2/3/20
148 kj
Sunday 5/24/20
30 min Pop Ride
Cody Rigsby
✅ 214 kj
Sunday 4/26/20
144 kj
Sunday 4/26/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 166 kj
Tuesday 4/7/20
130 kj
Monday 4/13/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 247 kj
Saturday 3/21/20
198 kj
Sunday 3/22/20
45 min Pop Ride
Cody Rigsby
✅ 309 kj
Monday 2/17/20
217 kj
Tuesday 2/25/20
45 min Pop Ride
Cody Rigsby
✅ 293 kj
Thursday 1/2/20
220 kj
Monday 1/6/20
30 min Live DJ Ride
Cody Rigsby
✅ 218 kj
Monday 10/28/19
152 kj
Monday 11/11/19
30 min Live DJ Ride
Cody Rigsby
✅ 225 kj
Sunday 10/6/19
175 kj
Sunday 10/6/19
45 min Pop Ride
Cody Rigsby
✅ 269 kj
Wednesday 6/5/19
213 kj
Wednesday 6/5/19