Shake and Bake

Workouts

Tuesday 7/11/23 @ 3:19 PM
153kj
67rpm
39%
14mph
30 min Feel Good Ride
Ally Love
Saturday 4/22/23 @ 4:11 PM
✅
262kj
77rpm
45%
18mph
Monday 8/30/21 @ 2:54 PM
165kj
71rpm
40%
15mph
30 min Together We Ride
Robin Arzón
Wednesday 8/25/21 @ 11:59 AM
✅
311kj
79rpm
50%
20mph
Wednesday 2/24/21 @ 1:0 PM
197kj
68rpm
43%
16mph
30 min Intervals & Arms Ride
Alex Toussaint
Wednesday 2/24/21 @ 12:59 PM
✅
258kj
81rpm
43%
18mph
Friday 2/19/21 @ 3:15 PM
94kj
58rpm
43%
13mph
20 min Year of Yes Ride
Robin Arzón
Monday 1/11/21 @ 11:43 PM
✅
174kj
88rpm
42%
19mph
Monday 12/21/20 @ 6:57 PM
✅
121kj
62rpm
44%
15mph
20 min Holiday Ride
Robin Arzón
Monday 12/21/20 @ 11:22 PM
1kj
20rpm
0%
1mph
Tuesday 11/17/20 @ 1:42 AM
106kj
62rpm
47%
16mph
15 min Boss Ride
Ally Love
Thursday 10/15/20 @ 3:2 PM
✅
136kj
83rpm
45%
19mph

Workouts

30 min Feel Good Ride
Ally Love
153 kj
Tuesday 7/11/23
✅ 262 kj
Saturday 4/22/23
30 min Together We Ride
Robin Arzón
165 kj
Monday 8/30/21
✅ 311 kj
Wednesday 8/25/21
30 min Intervals & Arms Ride
Alex Toussaint
197 kj
Wednesday 2/24/21
✅ 258 kj
Wednesday 2/24/21
20 min Year of Yes Ride
Robin Arzón
94 kj
Friday 2/19/21
✅ 174 kj
Monday 1/11/21
20 min Holiday Ride
Robin Arzón
✅ 121 kj
Monday 12/21/20
1 kj
Monday 12/21/20
15 min Boss Ride
Ally Love
106 kj
Tuesday 11/17/20
✅ 136 kj
Thursday 10/15/20