Shake and Bake

Workouts

Monday 1/22/24 @ 10:17 AM
124kj
63rpm
39%
13mph
30 min Boss Ride
Ally Love
Monday 10/16/23 @ 8:55 PM
βœ…
351kj
70rpm
55%
21mph
Saturday 1/20/24 @ 11:37 AM
111kj
67rpm
36%
13mph
30 min Feel Good Ride
Ally Love
Sunday 10/22/23 @ 3:58 PM
βœ…
363kj
72rpm
55%
21mph
Thursday 8/10/23 @ 10:11 AM
130kj
69rpm
37%
13mph
30 min Feel Good Ride
Ally Love
Sunday 4/10/22 @ 3:53 PM
βœ…
365kj
59rpm
64%
22mph
Saturday 8/5/23 @ 3:3 PM
127kj
75rpm
34%
13mph
30 min Pop Ride
Ally Love
Friday 1/13/23 @ 11:54 AM
βœ…
333kj
61rpm
63%
21mph
Thursday 7/6/23 @ 1:3 PM
112kj
68rpm
34%
12mph
30 min Pop Ride
Ally Love
Sunday 3/12/23 @ 6:0 PM
βœ…
363kj
57rpm
65%
22mph
Sunday 6/12/22 @ 3:20 PM
136kj
71rpm
37%
14mph
30 min Hip Hop Ride
Ally Love
Wednesday 2/23/22 @ 7:55 PM
βœ…
362kj
53rpm
66%
21mph
Friday 2/5/21 @ 11:5 PM
122kj
63rpm
39%
13mph
30 min Hip Hop Ride
Jess King
Wednesday 7/14/21 @ 7:28 PM
βœ…
346kj
59rpm
62%
21mph
Wednesday 7/14/21 @ 10:12 AM
148kj
67rpm
40%
14mph
30 min Mood Ride: Confident
Ally Love
Friday 7/9/21 @ 9:43 PM
βœ…
348kj
60rpm
62%
21mph
Wednesday 12/9/20 @ 12:7 PM
107kj
59rpm
39%
12mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 11/27/20 @ 9:28 PM
βœ…
325kj
66rpm
56%
21mph
Wednesday 2/27/19 @ 12:54 AM
167kj
73rpm
40%
15mph
30 min Motown Ride
Alex Toussaint
Thursday 5/14/20 @ 10:29 PM
βœ…
371kj
63rpm
61%
22mph

Workouts

30 min Boss Ride
Ally Love
124 kj
Monday 1/22/24
βœ… 351 kj
Monday 10/16/23
30 min Feel Good Ride
Ally Love
111 kj
Saturday 1/20/24
βœ… 363 kj
Sunday 10/22/23
30 min Feel Good Ride
Ally Love
130 kj
Thursday 8/10/23
βœ… 365 kj
Sunday 4/10/22
30 min Pop Ride
Ally Love
127 kj
Saturday 8/5/23
βœ… 333 kj
Friday 1/13/23
30 min Pop Ride
Ally Love
112 kj
Thursday 7/6/23
βœ… 363 kj
Sunday 3/12/23
30 min Hip Hop Ride
Ally Love
136 kj
Sunday 6/12/22
βœ… 362 kj
Wednesday 2/23/22
30 min Hip Hop Ride
Jess King
122 kj
Friday 2/5/21
βœ… 346 kj
Wednesday 7/14/21
30 min Mood Ride: Confident
Ally Love
148 kj
Wednesday 7/14/21
βœ… 348 kj
Friday 7/9/21
30 min Hip Hop Ride
Tunde Oyeneyin
107 kj
Wednesday 12/9/20
βœ… 325 kj
Friday 11/27/20
30 min Motown Ride
Alex Toussaint
167 kj
Wednesday 2/27/19
βœ… 371 kj
Thursday 5/14/20