Shake and Bake
Workouts
Wednesday 11/20/19 @ 2:59 PM
✅
275kj
81rpm
45%
19mph
Monday 9/2/19 @ 12:13 PM
213kj
79rpm
42%
17mph
Monday 3/22/21 @ 11:27 PM
✅
287kj
84rpm
45%
20mph
Tuesday 3/23/21 @ 11:48 AM
224kj
73rpm
44%
17mph
Monday 10/19/20 @ 7:23 PM
kj
rpm
%
0mph
Sunday 7/21/19 @ 12:45 PM
✅
182kj
70rpm
50%
19mph
Sunday 4/12/20 @ 4:48 PM
✅
404kj
77rpm
47%
19mph
Wednesday 4/10/19 @ 11:35 PM
201kj
59rpm
37%
12mph
Monday 2/3/20 @ 3:23 PM
✅
242kj
74rpm
46%
18mph
Friday 3/6/20 @ 12:55 PM
195kj
75rpm
42%
17mph
Wednesday 11/6/19 @ 3:2 PM
✅
281kj
81rpm
46%
19mph
Monday 10/28/19 @ 2:29 PM
258kj
73rpm
48%
19mph
Tuesday 6/19/18 @ 9:26 PM
✅
425kj
82rpm
46%
19mph
Thursday 8/29/19 @ 11:58 AM
397kj
73rpm
49%
19mph
Saturday 3/2/19 @ 3:23 PM
✅
267kj
79rpm
46%
19mph
Wednesday 2/20/19 @ 12:35 PM
209kj
76rpm
42%
17mph
Sunday 12/2/18 @ 3:27 PM
✅
209kj
87rpm
45%
20mph
Monday 11/19/18 @ 2:29 PM
145kj
72rpm
44%
17mph
Wednesday 5/30/18 @ 3:5 PM
✅
160kj
82rpm
43%
18mph
Wednesday 1/10/18 @ 1:13 PM
31kj
64rpm
24%
8mph
Workouts
213
kj
Monday 9/2/19
201
kj
Wednesday 4/10/19
258
kj
Monday 10/28/19
397
kj
Thursday 8/29/19
209
kj
Wednesday 2/20/19
31
kj
Wednesday 1/10/18