Shake and Bake

Workouts

Friday 1/6/23 @ 5:38 PM
βœ…
261kj
71rpm
48%
19mph
30 min New Wave Ride
Christine D'Ercole
Friday 7/8/22 @ 12:59 AM
183kj
74rpm
40%
16mph
Friday 5/8/20 @ 3:41 PM
βœ…
283kj
79rpm
47%
19mph
30 min Metal Ride
Kendall Toole
Thursday 5/7/20 @ 4:9 PM
276kj
77rpm
45%
18mph
Friday 2/22/19 @ 3:5 PM
437kj
80rpm
47%
20mph
45 min 80s Ride
Christine D'Ercole
Saturday 9/29/18 @ 12:55 PM
βœ…
634kj
76rpm
57%
23mph
Saturday 6/30/18 @ 2:22 PM
507kj
83rpm
43%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 6/30/18 @ 2:27 PM
βœ…
646kj
76rpm
51%
20mph
Sunday 6/17/18 @ 7:45 PM
βœ…
288kj
85rpm
45%
20mph
30 min Boomer Pinball Wizard Ride
Jenn Sherman
Thursday 11/24/16 @ 2:7 PM
260kj
80rpm
45%
18mph
Saturday 5/5/18 @ 6:34 PM
βœ…
302kj
84rpm
38%
17mph
45 min Crank it Up Ride
Christine D'Ercole
Saturday 5/5/18 @ 6:41 PM
266kj
83rpm
36%
16mph

Workouts

30 min New Wave Ride
Christine D'Ercole
βœ… 261 kj
Friday 1/6/23
183 kj
Friday 7/8/22
30 min Metal Ride
Kendall Toole
βœ… 283 kj
Friday 5/8/20
276 kj
Thursday 5/7/20
45 min 80s Ride
Christine D'Ercole
437 kj
Friday 2/22/19
βœ… 634 kj
Saturday 9/29/18
60 min HRZ Endurance Ride
Christine D'Ercole
507 kj
Saturday 6/30/18
βœ… 646 kj
Saturday 6/30/18
30 min Boomer Pinball Wizard Ride
Jenn Sherman
βœ… 288 kj
Sunday 6/17/18
260 kj
Thursday 11/24/16
45 min Crank it Up Ride
Christine D'Ercole
βœ… 302 kj
Saturday 5/5/18
266 kj
Saturday 5/5/18