Shake and Bake

Workouts

Saturday 7/9/22 @ 9:30 PM
271kj
77rpm
47%
19mph
30 min 90s Ride
Christine D'Ercole
Wednesday 4/20/22 @ 8:4 PM
βœ…
329kj
79rpm
50%
21mph
Friday 4/16/21 @ 4:22 PM
317kj
83rpm
47%
20mph
30 min Climb Ride
Christine D'Ercole
Tuesday 5/5/20 @ 3:47 PM
βœ…
345kj
83rpm
49%
21mph
Wednesday 3/4/20 @ 3:8 PM
291kj
80rpm
47%
20mph
30 min Classic Rock Ride
Christine D'Ercole
Tuesday 6/9/20 @ 7:31 PM
βœ…
320kj
85rpm
47%
20mph
Saturday 1/11/20 @ 5:7 PM
βœ…
302kj
82rpm
47%
20mph
30 min 80s Rock Ride
Christine D'Ercole
Tuesday 7/9/19 @ 6:20 PM
kj
rpm
%
0mph
Sunday 12/15/19 @ 3:57 PM
βœ…
145kj
81rpm
46%
20mph
15 min New Wave Ride
Christine D'Ercole
Sunday 10/27/19 @ 4:18 PM
112kj
104rpm
36%
18mph
Thursday 1/17/19 @ 3:43 PM
440kj
80rpm
47%
20mph
45 min Classic Rock Ride
Christine D'Ercole
Tuesday 10/2/18 @ 9:22 PM
βœ…
567kj
80rpm
52%
22mph
Sunday 7/1/18 @ 2:49 PM
462kj
85rpm
46%
20mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:46 PM
βœ…
633kj
73rpm
58%
23mph
Tuesday 6/5/18 @ 8:23 PM
164kj
81rpm
44%
18mph
20 min Climb Ride
Christine D'Ercole
Tuesday 6/5/18 @ 8:20 PM
βœ…
281kj
82rpm
54%
23mph
Saturday 4/21/18 @ 2:24 PM
499kj
79rpm
44%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/21/18 @ 2:24 PM
βœ…
502kj
82rpm
44%
19mph
Monday 8/14/17 @ 2:45 PM
68kj
82rpm
41%
17mph
15 min Intervals & Arms Ride
Hannah Corbin
Saturday 8/5/17 @ 12:54 PM
βœ…
133kj
69rpm
50%
19mph

Workouts

30 min 90s Ride
Christine D'Ercole
271 kj
Saturday 7/9/22
βœ… 329 kj
Wednesday 4/20/22
30 min Climb Ride
Christine D'Ercole
317 kj
Friday 4/16/21
βœ… 345 kj
Tuesday 5/5/20
30 min Classic Rock Ride
Christine D'Ercole
291 kj
Wednesday 3/4/20
βœ… 320 kj
Tuesday 6/9/20
30 min 80s Rock Ride
Christine D'Ercole
βœ… 302 kj
Saturday 1/11/20
kj
Tuesday 7/9/19
15 min New Wave Ride
Christine D'Ercole
βœ… 145 kj
Sunday 12/15/19
112 kj
Sunday 10/27/19
45 min Classic Rock Ride
Christine D'Ercole
440 kj
Thursday 1/17/19
βœ… 567 kj
Tuesday 10/2/18
45 min All for One Ride
All Instructors
462 kj
Sunday 7/1/18
βœ… 633 kj
Sunday 7/1/18
20 min Climb Ride
Christine D'Ercole
164 kj
Tuesday 6/5/18
βœ… 281 kj
Tuesday 6/5/18
60 min HRZ Endurance Ride
Christine D'Ercole
499 kj
Saturday 4/21/18
βœ… 502 kj
Saturday 4/21/18
15 min Intervals & Arms Ride
Hannah Corbin
68 kj
Monday 8/14/17
βœ… 133 kj
Saturday 8/5/17