Shake and Bake

Workouts

Saturday 5/6/23 @ 2:11 PM
127kj
91rpm
47%
21mph
20 min Tabata Ride
Robin Arzón
Tuesday 11/23/21 @ 3:17 PM
✅
262kj
65rpm
58%
19mph
Thursday 5/4/23 @ 12:55 PM
214kj
84rpm
47%
20mph
20 min HIIT Ride
Robin Arzón
Friday 1/7/22 @ 2:45 PM
✅
271kj
63rpm
60%
20mph
Saturday 2/12/22 @ 3:19 PM
523kj
80rpm
50%
21mph
45 min HIIT & Hills Ride
Robin Arzón
Wednesday 2/23/22 @ 3:14 PM
✅
553kj
72rpm
55%
20mph
Thursday 9/2/21 @ 11:32 PM
112kj
87rpm
47%
21mph
30 min Tabata Ride
Robin Arzón
Friday 9/3/21 @ 1:36 PM
✅
368kj
66rpm
56%
19mph

Workouts

20 min Tabata Ride
Robin Arzón
127 kj
Saturday 5/6/23
✅ 262 kj
Tuesday 11/23/21
20 min HIIT Ride
Robin Arzón
214 kj
Thursday 5/4/23
✅ 271 kj
Friday 1/7/22
45 min HIIT & Hills Ride
Robin Arzón
523 kj
Saturday 2/12/22
✅ 553 kj
Wednesday 2/23/22
30 min Tabata Ride
Robin Arzón
112 kj
Thursday 9/2/21
✅ 368 kj
Friday 9/3/21