Shake and Bake

Workouts

Friday 10/13/23 @ 12:23 PM
54kj
54rpm
41%
13mph
15 min R&B Ride
Tunde Oyeneyin
Friday 10/1/21 @ 9:14 PM
122kj
81rpm
44%
18mph
Thursday 1/12/23 @ 4:36 PM
83kj
61rpm
40%
14mph
20 min 90s Hip Hop Ride
Hannah Frankson
Thursday 1/12/23 @ 9:38 PM
140kj
76rpm
42%
17mph
Monday 10/17/22 @ 2:47 PM
101kj
65rpm
42%
15mph
20 min 80s Ride
Alex Toussaint
Tuesday 10/11/22 @ 7:48 PM
157kj
78rpm
45%
18mph
Sunday 12/12/21 @ 6:17 PM
66kj
60rpm
42%
14mph
15 min Soul Ride
Ally Love
Tuesday 12/21/21 @ 1:36 AM
124kj
76rpm
45%
18mph
Monday 7/18/22 @ 3:38 PM
135kj
64rpm
40%
14mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 6:19 PM
205kj
72rpm
44%
17mph
Thursday 5/26/22 @ 1:41 AM
39kj
68rpm
36%
13mph
10 min Low Impact Ride
Robin Arzón
Saturday 6/4/22 @ 1:55 PM
80kj
87rpm
41%
18mph
Friday 10/15/21 @ 3:11 PM
64kj
55rpm
39%
12mph
20 min Savannah Ride
Adrian Williams
Tuesday 11/2/21 @ 11:31 PM
137kj
83rpm
40%
17mph
Friday 6/18/21 @ 5:3 PM
109kj
63rpm
45%
16mph
20 min Juneteenth Ride
Ally Love
Monday 6/21/21 @ 1:40 PM
kj
rpm
%
0mph
Saturday 2/6/21 @ 10:10 PM
119kj
62rpm
39%
13mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Sunday 2/7/21 @ 1:24 PM
kj
rpm
%
0mph
Saturday 1/23/21 @ 2:33 PM
184kj
67rpm
45%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/18/21 @ 12:57 PM
kj
rpm
%
0mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
54 kj
Friday 10/13/23
122 kj
Friday 10/1/21
20 min 90s Hip Hop Ride
Hannah Frankson
83 kj
Thursday 1/12/23
140 kj
Thursday 1/12/23
20 min 80s Ride
Alex Toussaint
101 kj
Monday 10/17/22
157 kj
Tuesday 10/11/22
15 min Soul Ride
Ally Love
66 kj
Sunday 12/12/21
124 kj
Tuesday 12/21/21
30 min Lizzo Two for One Ride
Jess & Robin
135 kj
Monday 7/18/22
205 kj
Sunday 7/17/22
10 min Low Impact Ride
Robin Arzón
39 kj
Thursday 5/26/22
80 kj
Saturday 6/4/22
20 min Savannah Ride
Adrian Williams
64 kj
Friday 10/15/21
137 kj
Tuesday 11/2/21
20 min Juneteenth Ride
Ally Love
109 kj
Friday 6/18/21
kj
Monday 6/21/21
30 min 90s Hip Hop Ride
Tunde Oyeneyin
119 kj
Saturday 2/6/21
kj
Sunday 2/7/21
30 min Speak Up Ride
Tunde Oyeneyin
184 kj
Saturday 1/23/21
kj
Monday 1/18/21