Shake and Bake

Workouts

Tuesday 10/10/23 @ 3:3 PM
156kj
65rpm
42%
15mph
30 min Janet Jackson Ride
Emma Lovewell
Wednesday 11/1/23 @ 7:7 PM
148kj
75rpm
38%
15mph
Sunday 6/19/22 @ 12:8 PM
55kj
72rpm
40%
15mph
10 min Tabata Ride
Tunde Oyeneyin
Monday 2/13/23 @ 3:49 PM
60kj
70rpm
41%
16mph
Sunday 2/9/20 @ 3:31 AM
52kj
63rpm
37%
13mph
15 min Pop Ride
Kendall Toole
Sunday 7/19/20 @ 2:45 PM
103kj
79rpm
42%
17mph
Saturday 6/22/19 @ 1:54 PM
250kj
80rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 10:25 AM
307kj
81rpm
40%
17mph
Monday 6/17/19 @ 12:39 AM
218kj
81rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 10:12 AM
283kj
82rpm
38%
16mph

Workouts

30 min Janet Jackson Ride
Emma Lovewell
156 kj
Tuesday 10/10/23
148 kj
Wednesday 11/1/23
10 min Tabata Ride
Tunde Oyeneyin
55 kj
Sunday 6/19/22
60 kj
Monday 2/13/23
15 min Pop Ride
Kendall Toole
52 kj
Sunday 2/9/20
103 kj
Sunday 7/19/20
45 min Power Zone Ride
Matt Wilpers
250 kj
Saturday 6/22/19
307 kj
Monday 6/17/19
45 min Power Zone Ride
Denis Morton
218 kj
Monday 6/17/19
283 kj
Wednesday 6/12/19