Shake and Bake
Workouts
Tuesday 9/26/23 @ 12:53 PM
128kj
61rpm
40%
14mph
Sunday 10/1/23 @ 6:16 PM
✅
225kj
81rpm
42%
18mph
Tuesday 6/13/23 @ 2:1 PM
132kj
63rpm
40%
14mph
Wednesday 8/2/23 @ 11:58 AM
✅
228kj
81rpm
42%
18mph
Friday 4/22/22 @ 11:20 AM
77kj
70rpm
40%
15mph
Sunday 4/10/22 @ 11:36 AM
✅
119kj
87rpm
41%
18mph
Saturday 10/9/21 @ 4:38 PM
156kj
66rpm
42%
15mph
Saturday 6/19/21 @ 11:13 AM
✅
232kj
84rpm
42%
18mph
Saturday 6/12/21 @ 2:32 PM
78kj
65rpm
43%
15mph
Monday 6/14/21 @ 11:33 AM
✅
119kj
83rpm
42%
18mph
Sunday 6/6/21 @ 4:30 PM
157kj
64rpm
43%
15mph
Sunday 6/6/21 @ 11:34 AM
✅
224kj
83rpm
41%
18mph
Saturday 2/16/19 @ 4:6 PM
215kj
71rpm
45%
17mph
Thursday 2/14/19 @ 9:35 PM
✅
235kj
85rpm
42%
18mph
Friday 3/20/20 @ 12:47 PM
184kj
75rpm
41%
16mph
Saturday 3/21/20 @ 12:11 AM
✅
217kj
85rpm
40%
17mph
Tuesday 11/26/19 @ 12:32 AM
186kj
58rpm
42%
14mph
Thursday 11/28/19 @ 11:13 AM
✅
320kj
81rpm
41%
17mph
Saturday 12/22/18 @ 3:47 PM
231kj
61rpm
44%
15mph
Saturday 12/22/18 @ 12:25 PM
✅
332kj
84rpm
41%
18mph