Shake and Bake

Workouts

Tuesday 1/5/21 @ 1:11 AM
316kj
88rpm
46%
20mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Thursday 2/11/21 @ 6:16 PM
96kj
70rpm
32%
12mph
Wednesday 4/15/20 @ 12:27 AM
312kj
78rpm
50%
20mph
30 min Lizzo Ride
Robin Arzón
Monday 8/3/20 @ 2:1 PM
187kj
0rpm
0%
0mph
Friday 9/4/20 @ 12:6 AM
296kj
76rpm
49%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/3/20 @ 11:55 AM
127kj
63rpm
40%
14mph
Saturday 7/25/20 @ 3:25 PM
345kj
79rpm
51%
21mph
30 min Sweat Steady Ride
Jess King
Saturday 7/25/20 @ 3:41 PM
71kj
56rpm
42%
13mph
Thursday 7/23/20 @ 10:42 PM
182kj
82rpm
45%
19mph
20 min Pop Ride
Cody Rigsby
Saturday 7/25/20 @ 10:37 AM
105kj
74rpm
39%
15mph
Wednesday 7/22/20 @ 11:24 PM
492kj
81rpm
49%
21mph
45 min Lil Wayne Ride
Alex Toussaint
Thursday 7/23/20 @ 3:20 PM
167kj
71rpm
35%
13mph
Monday 7/13/20 @ 10:57 PM
328kj
82rpm
49%
21mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/14/20 @ 12:52 PM
158kj
73rpm
40%
15mph
Friday 7/3/20 @ 9:17 PM
477kj
81rpm
49%
20mph
45 min All For One Ride
Multiple Instructors
Monday 7/6/20 @ 1:34 PM
227kj
72rpm
39%
15mph
Monday 6/22/20 @ 8:22 PM
463kj
78rpm
49%
20mph
45 min Pop Ride
Cody Rigsby
Wednesday 6/24/20 @ 2:25 PM
216kj
69rpm
40%
15mph
Wednesday 6/17/20 @ 9:53 PM
318kj
83rpm
48%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/17/20 @ 3:19 PM
171kj
71rpm
42%
16mph

Workouts

30 min The Beatles Ride Vol. 1
Leanne Hainsby
316 kj
Tuesday 1/5/21
96 kj
Thursday 2/11/21
30 min Lizzo Ride
Robin Arzón
312 kj
Wednesday 4/15/20
187 kj
Monday 8/3/20
30 min Intervals & Arms Ride
Cody Rigsby
296 kj
Friday 9/4/20
127 kj
Thursday 9/3/20
30 min Sweat Steady Ride
Jess King
345 kj
Saturday 7/25/20
71 kj
Saturday 7/25/20
20 min Pop Ride
Cody Rigsby
182 kj
Thursday 7/23/20
105 kj
Saturday 7/25/20
45 min Lil Wayne Ride
Alex Toussaint
492 kj
Wednesday 7/22/20
167 kj
Thursday 7/23/20
30 min Pop Ride
Cody Rigsby
328 kj
Monday 7/13/20
158 kj
Tuesday 7/14/20
45 min All For One Ride
Multiple Instructors
477 kj
Friday 7/3/20
227 kj
Monday 7/6/20
45 min Pop Ride
Cody Rigsby
463 kj
Monday 6/22/20
216 kj
Wednesday 6/24/20
30 min Pop Ride
Cody Rigsby
318 kj
Wednesday 6/17/20
171 kj
Wednesday 6/17/20