Shake and Bake

Workouts

Monday 9/28/20 @ 11:21 PM
βœ…
311kj
85rpm
46%
20mph
30 min P!nk Ride
Christine D'Ercole
Thursday 11/7/19 @ 1:56 AM
275kj
76rpm
48%
19mph
Saturday 7/11/20 @ 12:51 AM
βœ…
210kj
84rpm
48%
20mph
20 min Pop Ride
Cody Rigsby
Saturday 7/18/20 @ 8:17 AM
144kj
67rpm
47%
17mph
Saturday 6/20/20 @ 10:8 PM
βœ…
290kj
76rpm
48%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/19/20 @ 8:30 PM
202kj
64rpm
47%
17mph
Monday 6/1/20 @ 9:57 PM
βœ…
413kj
68rpm
51%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 6/1/20 @ 9:59 PM
298kj
64rpm
47%
17mph
Sunday 5/10/20 @ 10:5 PM
βœ…
204kj
80rpm
49%
20mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/13/20 @ 10:18 PM
172kj
66rpm
51%
19mph
Friday 1/10/20 @ 11:58 AM
βœ…
397kj
75rpm
48%
19mph
45 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 6:57 AM
358kj
62rpm
52%
18mph
Wednesday 8/7/19 @ 12:26 AM
βœ…
247kj
79rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/14/20 @ 9:48 PM
246kj
63rpm
52%
18mph
Thursday 12/26/19 @ 10:23 PM
βœ…
386kj
68rpm
50%
18mph
45 min Pop Ride
Cody Rigsby
Sunday 4/12/20 @ 8:2 PM
362kj
61rpm
53%
18mph
Monday 11/11/19 @ 11:36 PM
βœ…
254kj
75rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Saturday 11/9/19 @ 9:30 PM
234kj
67rpm
49%
18mph
Tuesday 9/17/19 @ 11:18 AM
βœ…
243kj
72rpm
47%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 9/14/19 @ 9:12 PM
225kj
69rpm
47%
18mph

Workouts

30 min P!nk Ride
Christine D'Ercole
βœ… 311 kj
Monday 9/28/20
275 kj
Thursday 11/7/19
20 min Pop Ride
Cody Rigsby
βœ… 210 kj
Saturday 7/11/20
144 kj
Saturday 7/18/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 290 kj
Saturday 6/20/20
202 kj
Friday 6/19/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 413 kj
Monday 6/1/20
298 kj
Monday 6/1/20
20 min Pop Ride
Cody Rigsby
βœ… 204 kj
Sunday 5/10/20
172 kj
Wednesday 5/13/20
45 min Pop Ride
Cody Rigsby
βœ… 397 kj
Friday 1/10/20
358 kj
Monday 4/27/20
30 min Pop Ride
Cody Rigsby
βœ… 247 kj
Wednesday 8/7/19
246 kj
Tuesday 4/14/20
45 min Pop Ride
Cody Rigsby
βœ… 386 kj
Thursday 12/26/19
362 kj
Sunday 4/12/20
30 min Pop Ride
Cody Rigsby
βœ… 254 kj
Monday 11/11/19
234 kj
Saturday 11/9/19
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 243 kj
Tuesday 9/17/19
225 kj
Saturday 9/14/19