Shake and Bake

Workouts

Thursday 7/23/20 @ 10:42 PM
βœ…
182kj
82rpm
45%
19mph
20 min Pop Ride
Cody Rigsby
Friday 7/24/20 @ 6:32 PM
kj
rpm
%
0mph
Monday 8/31/20 @ 10:51 PM
βœ…
290kj
71rpm
51%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 9/28/20 @ 5:40 PM
kj
rpm
%
0mph
Sunday 11/8/20 @ 11:59 PM
βœ…
291kj
77rpm
49%
20mph
30 min Pop Ride
Cody Rigsby
Friday 11/6/20 @ 5:0 PM
kj
rpm
%
0mph
Wednesday 9/9/20 @ 12:2 AM
βœ…
209kj
82rpm
49%
20mph
20 min 80s Ride
Cody Rigsby
Thursday 9/3/20 @ 12:38 PM
kj
rpm
%
0mph
Thursday 1/30/20 @ 1:35 AM
βœ…
289kj
80rpm
48%
20mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/29/20 @ 5:20 PM
kj
rpm
%
0mph
Thursday 8/6/20 @ 9:53 PM
βœ…
307kj
81rpm
48%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/6/20 @ 9:49 PM
kj
rpm
%
0mph
Monday 6/22/20 @ 8:22 PM
βœ…
463kj
78rpm
49%
20mph
45 min Pop Ride
Cody Rigsby
Monday 6/22/20 @ 8:28 PM
kj
rpm
%
0mph
Sunday 5/31/20 @ 11:40 PM
βœ…
268kj
79rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 6:28 PM
kj
rpm
%
0mph
Monday 4/6/20 @ 11:21 PM
βœ…
368kj
74rpm
47%
18mph
45 min Pop Ride
Cody Rigsby
Thursday 2/20/20 @ 11:20 PM
kj
rpm
%
0mph
Saturday 7/6/19 @ 7:7 PM
βœ…
361kj
74rpm
46%
18mph
45 min Pop Ride
Cody Rigsby
Sunday 7/7/19 @ 2:57 PM
kj
rpm
%
0mph

Workouts

20 min Pop Ride
Cody Rigsby
βœ… 182 kj
Thursday 7/23/20
kj
Friday 7/24/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 290 kj
Monday 8/31/20
kj
Monday 9/28/20
30 min Pop Ride
Cody Rigsby
βœ… 291 kj
Sunday 11/8/20
kj
Friday 11/6/20
20 min 80s Ride
Cody Rigsby
βœ… 209 kj
Wednesday 9/9/20
kj
Thursday 9/3/20
30 min XOXO, Cody
Cody Rigsby
βœ… 289 kj
Thursday 1/30/20
kj
Wednesday 1/29/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 307 kj
Thursday 8/6/20
kj
Thursday 8/6/20
45 min Pop Ride
Cody Rigsby
βœ… 463 kj
Monday 6/22/20
kj
Monday 6/22/20
30 min Pop Ride
Cody Rigsby
βœ… 268 kj
Sunday 5/31/20
kj
Sunday 5/31/20
45 min Pop Ride
Cody Rigsby
βœ… 368 kj
Monday 4/6/20
kj
Thursday 2/20/20
45 min Pop Ride
Cody Rigsby
βœ… 361 kj
Saturday 7/6/19
kj
Sunday 7/7/19