Shake and Bake

Workouts

Sunday 5/10/20 @ 10:5 PM
204kj
80rpm
49%
20mph
20 min Pop Ride
Cody Rigsby
Wednesday 3/10/21 @ 2:48 PM
kj
rpm
%
0mph
Monday 9/28/20 @ 11:21 PM
311kj
85rpm
46%
20mph
30 min P!nk Ride
Christine D'Ercole
Sunday 1/12/20 @ 3:53 PM
167kj
72rpm
40%
16mph
Wednesday 9/9/20 @ 12:2 AM
209kj
82rpm
49%
20mph
20 min 80s Ride
Cody Rigsby
Sunday 9/13/20 @ 2:14 PM
126kj
81rpm
40%
16mph
Thursday 7/23/20 @ 9:53 PM
300kj
79rpm
49%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/11/20 @ 2:22 AM
130kj
64rpm
38%
12mph
Thursday 8/6/20 @ 9:53 PM
307kj
81rpm
48%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/7/20 @ 10:28 AM
142kj
64rpm
37%
12mph
Saturday 7/25/20 @ 3:25 PM
345kj
79rpm
51%
21mph
30 min Sweat Steady Ride
Jess King
Saturday 7/25/20 @ 3:27 PM
206kj
77rpm
42%
17mph
Friday 7/3/20 @ 9:17 PM
477kj
81rpm
49%
20mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
245kj
83rpm
36%
15mph
Sunday 5/31/20 @ 11:40 PM
268kj
79rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/9/20 @ 12:58 PM
182kj
84rpm
37%
16mph
Wednesday 4/15/20 @ 12:27 AM
312kj
78rpm
50%
20mph
30 min Lizzo Ride
Robin Arzón
Friday 10/11/19 @ 8:2 PM
193kj
81rpm
40%
17mph
Wednesday 8/14/19 @ 1:31 AM
204kj
79rpm
49%
20mph
20 min Groove Ride
Cody Rigsby
Saturday 8/24/19 @ 10:30 AM
127kj
78rpm
41%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
204 kj
Sunday 5/10/20
kj
Wednesday 3/10/21
30 min P!nk Ride
Christine D'Ercole
311 kj
Monday 9/28/20
167 kj
Sunday 1/12/20
20 min 80s Ride
Cody Rigsby
209 kj
Wednesday 9/9/20
126 kj
Sunday 9/13/20
30 min Intervals & Arms Ride
Cody Rigsby
300 kj
Thursday 7/23/20
130 kj
Tuesday 8/11/20
30 min Intervals & Arms Ride
Cody Rigsby
307 kj
Thursday 8/6/20
142 kj
Friday 8/7/20
30 min Sweat Steady Ride
Jess King
345 kj
Saturday 7/25/20
206 kj
Saturday 7/25/20
45 min All For One Ride
Multiple Instructors
477 kj
Friday 7/3/20
245 kj
Thursday 7/2/20
30 min Pop Ride
Cody Rigsby
268 kj
Sunday 5/31/20
182 kj
Tuesday 6/9/20
30 min Lizzo Ride
Robin Arzón
312 kj
Wednesday 4/15/20
193 kj
Friday 10/11/19
20 min Groove Ride
Cody Rigsby
204 kj
Wednesday 8/14/19
127 kj
Saturday 8/24/19